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The Course
Half Splits
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:59 | 7:05 | 3.11 mi | 21:59 | 7:05 | - | |
10K | 44:07 | 7:06 | 3.10 mi | 22:08 | 7:08 | +0:03 | |
15K | 1:06:59 | 7:12 | 3.11 mi | 22:52 | 7:22 | +0:14 | |
20K | 1:28:37 | 7:08 | 3.11 mi | 21:38 | 6:58 | -0:24 | |
Half(13.10 mi) | 1:33:29 | 7:09 | 0.67 mi | 4:52 | 7:16 | +0:18 | |
25K | 1:50:42 | 7:08 | 2.43 mi | 17:13 | 7:05 | -0:11 | |
30K | 2:13:07 | 7:09 | 3.11 mi | 22:25 | 7:13 | +0:08 | |
35K | 2:35:48 | 7:10 | 3.11 mi | 22:41 | 7:19 | +0:06 | |
40K | 2:57:52 | 7:10 | 3.10 mi | 22:04 | 7:07 | -0:12 | |
Finish(26.22 mi) | 3:07:55 | 7:11 | 1.37 mi | 10:03 | 7:23 | +0:16 |
See the rest of Mark's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:10 /mi
Slowest Pace
7:23 /mi
Segments
Time at Faster Pace
2:12:19
70% of race
Time at Steady Pace
55:36
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6260 | 5488 | 5488 | 6376 | 5571 | 5571 |
| 10K | 3.10 mi | 6182+78 | 5435+53 | 5435+53 | 6128 | 5404 | 5404 |
| 15K | 3.11 mi | 6221-39 | 5464-29 | 5464-29 | 6376 | 5571 | 5571 |
| 20K | 3.11 mi | 5921+300 | 5242+222 | 5242+222 | 5195 | 4688 | 4688 |
| Half(13.10 mi) | 0.67 mi | 5897+24 | 5223+19 | 5223+19 | 5501 | 4905 | 4905 |
| 25K | 2.43 mi | 5687+210 | 5059+164 | 5059+164 | 5043 | 4530 | 4530 |
| 30K | 3.11 mi | 5407+280 | 4817+242 | 4817+242 | 4636 | 4164 | 4164 |
| 35K | 3.11 mi | 5068+339 | 4518+299 | 4518+299 | 4212 | 3750 | 3750 |
| 40K | 3.10 mi | 4631+437 | 4128+390 | 4128+390 | 3082 | 2765 | 2765 |
| Finish(26.22 mi) | 1.37 mi | 4495+136 | 3998+130 | 3998+130 | 4250 | 3591 | 3591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6376
Males
5571
M45-49
5571
5K→10K
3.1 - 6.2 mi
Overall
6128
Males
5404
M45-49
5404
10K→15K
6.2 - 9.3 mi
Overall
6376
Males
5571
M45-49
5571
15K→20K
9.3 - 12.4 mi
Overall
5195
Males
4688
M45-49
4688
20K→Half
12.4 - 13.1 mi
Overall
5501
Males
4905
M45-49
4905
Half→25K
13.1 - 15.5 mi
Overall
5043
Males
4530
M45-49
4530
25K→30K
15.5 - 18.6 mi
Overall
4636
Males
4164
M45-49
4164
30K→35K
18.6 - 21.8 mi
Overall
4212
Males
3750
M45-49
3750
35K→40K
21.8 - 24.9 mi
Overall
3082
Males
2765
M45-49
2765
40K→Finish
24.9 - 26.2 mi
Overall
4250
Males
3591
M45-49
3591
Passing Analysis
No position changes recorded for this athlete.
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