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The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:37 | 7:17 | 3.11 mi | 22:37 | 7:17 | - | |
10K | 45:38 | 7:21 | 3.10 mi | 23:01 | 7:25 | +0:08 | |
15K | 1:09:03 | 7:25 | 3.11 mi | 23:25 | 7:33 | +0:08 | |
20K | 1:31:45 | 7:23 | 3.11 mi | 22:42 | 7:19 | -0:14 | |
Half(13.10 mi) | 1:36:47 | 7:24 | 0.67 mi | 5:02 | 7:31 | +0:12 | |
25K | 1:54:37 | 7:23 | 2.43 mi | 17:50 | 7:20 | -0:11 | |
30K | 2:18:06 | 7:25 | 3.11 mi | 23:29 | 7:34 | +0:14 | |
35K | 2:42:02 | 7:28 | 3.11 mi | 23:56 | 7:43 | +0:09 | |
40K | 3:06:08 | 7:30 | 3.10 mi | 24:06 | 7:46 | +0:03 | |
Finish(26.22 mi) | 3:16:46 | 7:31 | 1.37 mi | 10:38 | 7:48 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
7:31 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
2:18:06
70% of race
Time at Steady Pace
58:40
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7378 | 6300 | 6300 | 7443 | 6321 | 6321 |
| 10K | 3.10 mi | 7523-145 | 6396-96 | 6396-96 | 7692 | 6505 | 6505 |
| 15K | 3.11 mi | 7461+62 | 6350+46 | 6350+46 | 7443 | 6321 | 6321 |
| 20K | 3.11 mi | 7324+137 | 6248+102 | 6248+102 | 7000 | 6002 | 6002 |
| Half(13.10 mi) | 0.67 mi | 7300+24 | 6232+16 | 6232+16 | 6917 | 5939 | 5939 |
| 25K | 2.43 mi | 7075+225 | 6054+178 | 6054+178 | 6255 | 5423 | 5423 |
| 30K | 3.11 mi | 6838+237 | 5848+206 | 5848+206 | 6305 | 5383 | 5383 |
| 35K | 3.11 mi | 6567+271 | 5607+241 | 5607+241 | 5977 | 4986 | 4986 |
| 40K | 3.10 mi | 6313+254 | 5361+246 | 5361+246 | 5714 | 4633 | 4633 |
| Finish(26.22 mi) | 1.37 mi | 6247+66 | 5297+64 | 5297+64 | 6327 | 4979 | 4979 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7443
Males
6321
M45-49
6321
5K→10K
3.1 - 6.2 mi
Overall
7692
Males
6505
M45-49
6505
10K→15K
6.2 - 9.3 mi
Overall
7443
Males
6321
M45-49
6321
15K→20K
9.3 - 12.4 mi
Overall
7000
Males
6002
M45-49
6002
20K→Half
12.4 - 13.1 mi
Overall
6917
Males
5939
M45-49
5939
Half→25K
13.1 - 15.5 mi
Overall
6255
Males
5423
M45-49
5423
25K→30K
15.5 - 18.6 mi
Overall
6305
Males
5383
M45-49
5383
30K→35K
18.6 - 21.8 mi
Overall
5977
Males
4986
M45-49
4986
35K→40K
21.8 - 24.9 mi
Overall
5714
Males
4633
M45-49
4633
40K→Finish
24.9 - 26.2 mi
Overall
6327
Males
4979
M45-49
4979
Passing Analysis
No position changes recorded for this athlete.
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