Anders Grøndal

Bib: 50498 M NO

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 15%

Gender (Male)

#0 / 33594

Top 21%

Masters (Masters Men)

#0 / 16876

Top 19%

Division (M40-44)

#0 / 4826

Top 25%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:13/mi

25:31

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:02/mi

50:26

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:05/mi

1:15:32

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:43/mi

1:39:28

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:50/mi

1:44:43

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:48/mi

2:03:41

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:54/mi

2:28:12

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:52/mi

2:52:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:57/mi

3:17:16

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:37/mi

3:27:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:44:438:00 /mi+1.7%

2nd Half

1:42:557:51 /mi✓ faster

Negative split — 1.7% faster in the second half

AI Race Performance Report

Anders's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:31	8:13	3.11 mi	25:31	8:13	-
10K	50:26	8:07	3.10 mi	24:55	8:02	-0:11
15K	1:15:32	8:07	3.11 mi	25:06	8:05	+0:03
20K	1:39:28	8:01	3.11 mi	23:56	7:43	-0:22
Half(13.10 mi)	1:44:43	8:00	0.67 mi	5:15	7:50	+0:07
25K	2:03:41	7:58	2.43 mi	18:58	7:48	-0:02
30K	2:28:12	7:58	3.11 mi	24:31	7:54	+0:06
35K	2:52:37	7:57	3.11 mi	24:25	7:52	-0:02
40K	3:17:16	7:57	3.10 mi	24:39	7:57	+0:05
Finish(26.22 mi)	3:27:38	7:56	1.37 mi	10:22	7:37	-0:20

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

7:55 /mi

Slowest Pace

8:13 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:06

64% of race

Time at Steady Pace

1:15:32

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	16528	12466	12466	11735	9204	9204
10K	3.10 mi	14902+1626	11341+1125	11341+1125	13144	10127	10127
15K	3.11 mi	13808+1094	10629+712	10629+712	11735	9204	9204
20K	3.11 mi	12666+1142	9841+788	9841+788	9944	8029	8029
Half(13.10 mi)	0.67 mi	12418+248	9670+171	9670+171	9214	7529	7529
25K	2.43 mi	11734+684	9180+490	9180+490	9414	7595	7595
30K	3.11 mi	10853+881	8545+635	8545+635	8310	6748	6748
35K	3.11 mi	9956+897	7871+674	7871+674	6784	5539	5539
40K	3.10 mi	9283+673	7345+526	7345+526	6645	5268	5268
Finish(26.22 mi)	1.37 mi	8968+315	7115+230	7115+230	5301	4316	4316

4316

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing