Nigel Cowan

Bib: 50497 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 28%

Gender (Male)

#0 / 33594

Top 37%

Masters (Masters Men)

#0 / 16876

Top 34%

Division (M45-49)

#0 / 4167

Top 39%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:52/mi

24:26

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:02/mi

49:22

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:24/mi

1:15:27

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:35/mi

1:42:07

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:09/mi

1:48:15

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:47/mi

2:09:38

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:52/mi

2:40:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:33/mi

3:09:55

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:31/mi

3:39:27

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:59/mi

3:51:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:48:158:16 /mi⚡ faster

2nd Half

2:03:279:25 /mi+14.0%

Positive split — 14.0% slower in the second half

AI Race Performance Report

Nigel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:26	7:52	3.11 mi	24:26	7:52	-
10K	49:22	7:57	3.10 mi	24:56	8:02	+0:10
15K	1:15:27	8:06	3.11 mi	26:05	8:24	+0:22
20K	1:42:07	8:14	3.11 mi	26:40	8:35	+0:11
Half(13.10 mi)	1:48:15	8:16	0.67 mi	6:08	9:09	+0:34
25K	2:09:38	8:21	2.43 mi	21:23	8:47	-0:22
30K	2:40:17	8:36	3.11 mi	30:39	9:52	+1:05
35K	3:09:55	8:44	3.11 mi	29:38	9:33	-0:19
40K	3:39:27	8:50	3.10 mi	29:32	9:31	-0:02
Finish(26.22 mi)	3:51:42	8:51	1.37 mi	12:15	8:59	-0:32

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:51 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:07

44% of race

Time at Steady Pace

39:46

17% of race

Time at Slower Pace

1:29:49

39% of race

Average Pace: 8:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	12508	9743	9743	15245	11627	11627
10K	3.10 mi	12803-295	9917-174	9917-174	13234	10197	10197
15K	3.11 mi	13711-908	10563-646	10563-646	15245	11627	11627
20K	3.11 mi	15122-1411	11519-956	11519-956	18763	13944	13944
Half(13.10 mi)	0.67 mi	15450-328	11738-219	11738-219	22032	15974	15974
25K	2.43 mi	15838-388	11961-223	11961-223	18296	13498	13498
30K	3.11 mi	17337-1499	12886-925	12886-925	24529	17121	17121
35K	3.11 mi	17346-9	12774+112	12774+112	18606	13056	13056
40K	3.10 mi	17126+220	12494+280	12494+280	17375	11841	11841
Finish(26.22 mi)	1.37 mi	16907+219	12297+197	12297+197	14801	10206	10206

10206

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing