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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:29 | 6:36 | 3.11 mi | 20:29 | 6:36 | - | |
10K | 41:16 | 6:39 | 3.10 mi | 20:47 | 6:42 | +0:06 | |
15K | 1:02:57 | 6:46 | 3.11 mi | 21:41 | 6:59 | +0:17 | |
20K | 1:25:07 | 6:51 | 3.11 mi | 22:10 | 7:09 | +0:10 | |
Half(13.10 mi) | 1:30:04 | 6:53 | 0.67 mi | 4:57 | 7:23 | +0:14 | |
25K | 1:47:45 | 6:57 | 2.43 mi | 17:41 | 7:16 | -0:07 | |
30K | 2:11:56 | 7:05 | 3.11 mi | 24:11 | 7:48 | +0:32 | |
35K | 2:37:59 | 7:16 | 3.11 mi | 26:03 | 8:24 | +0:36 | |
40K | 3:05:43 | 7:29 | 3.10 mi | 27:44 | 8:56 | +0:32 | |
Finish(26.22 mi) | 3:18:08 | 7:34 | 1.37 mi | 12:25 | 9:07 | +0:11 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
7:34 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
41:16
21% of race
Time at Steady Pace
1:30:40
46% of race
Time at Slower Pace
1:06:12
33% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3154 | 2928 | 2928 | 4394 | 4021 | 4021 |
| 10K | 3.10 mi | 3218-64 | 2987-59 | 2987-59 | 3329 | 3094 | 3094 |
| 15K | 3.11 mi | 3508-290 | 3245-258 | 3245-258 | 4394 | 4021 | 4021 |
| 20K | 3.11 mi | 4329-821 | 3956-711 | 3956-711 | 6010 | 5312 | 5312 |
| Half(13.10 mi) | 0.67 mi | 4484-155 | 4090-134 | 4090-134 | 6178 | 5421 | 5421 |
| 25K | 2.43 mi | 4787-303 | 4344-254 | 4344-254 | 5909 | 5184 | 5184 |
| 30K | 3.11 mi | 5152-365 | 4625-281 | 4625-281 | 7640 | 6304 | 6304 |
| 35K | 3.11 mi | 5571-419 | 4909-284 | 4909-284 | 10043 | 7698 | 7698 |
| 40K | 3.10 mi | 6211-640 | 5290-381 | 5290-381 | 12954 | 9158 | 9158 |
| Finish(26.22 mi) | 1.37 mi | 6558-347 | 5512-222 | 5512-222 | 15795 | 10803 | 10803 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4394
Males
4021
M18-39
4021
5K→10K
3.1 - 6.2 mi
Overall
3329
Males
3094
M18-39
3094
10K→15K
6.2 - 9.3 mi
Overall
4394
Males
4021
M18-39
4021
15K→20K
9.3 - 12.4 mi
Overall
6010
Males
5312
M18-39
5312
20K→Half
12.4 - 13.1 mi
Overall
6178
Males
5421
M18-39
5421
Half→25K
13.1 - 15.5 mi
Overall
5909
Males
5184
M18-39
5184
25K→30K
15.5 - 18.6 mi
Overall
7640
Males
6304
M18-39
6304
30K→35K
18.6 - 21.8 mi
Overall
10043
Males
7698
M18-39
7698
35K→40K
21.8 - 24.9 mi
Overall
12954
Males
9158
M18-39
9158
40K→Finish
24.9 - 26.2 mi
Overall
15795
Males
10803
M18-39
10803
Passing Analysis
No position changes recorded for this athlete.
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