Richard Cowan

Bib: 50486 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 17%

Gender (Male)

#0 / 33594

Top 24%

Masters (Masters Men)

#0 / 16876

Top 21%

Division (M50-54)

#0 / 3474

Top 19%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:01/mi

24:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:00/mi

49:42

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:12/mi

1:15:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:54/mi

1:39:39

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:15/mi

1:45:11

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:58/mi

2:04:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:13/mi

2:30:04

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:13/mi

2:55:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:10/mi

3:20:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:07/mi

3:32:01

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:45:118:02 /mi⚡ faster

2nd Half

1:46:508:09 /mi+1.6%

Positive split — 1.6% slower in the second half

AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:53	8:01	3.11 mi	24:53	8:01	-
10K	49:42	8:00	3.10 mi	24:49	8:00	-0:01
15K	1:15:09	8:04	3.11 mi	25:27	8:12	+0:12
20K	1:39:39	8:02	3.11 mi	24:30	7:54	-0:18
Half(13.10 mi)	1:45:11	8:02	0.67 mi	5:32	8:15	+0:21
25K	2:04:35	8:02	2.43 mi	19:24	7:58	-0:17
30K	2:30:04	8:04	3.11 mi	25:29	8:13	+0:15
35K	2:55:35	8:05	3.11 mi	25:31	8:13	0:00
40K	3:20:57	8:06	3.10 mi	25:22	8:10	-0:03
Finish(26.22 mi)	3:32:01	8:06	1.37 mi	11:04	8:07	-0:03

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:06 /mi

Slowest Pace

8:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:32:01

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	14217	10905	10905	13124	10187	10187
10K	3.10 mi	13445+772	10361+544	10361+544	12784	9887	9887
15K	3.11 mi	13318+127	10287+74	10287+74	13124	10187	10187
20K	3.11 mi	12852+466	9970+317	9970+317	11735	9238	9238
Half(13.10 mi)	0.67 mi	12866-14	9986-16	9986-16	13146	10166	10166
25K	2.43 mi	12426+440	9654+332	9654+332	10940	8602	8602
30K	3.11 mi	11974+452	9311+343	9311+343	10783	8413	8413
35K	3.11 mi	11248+726	8746+565	8746+565	8959	6994	6994
40K	3.10 mi	10549+699	8183+563	8183+563	7972	6126	6126
Finish(26.22 mi)	1.37 mi	10360+189	8030+153	8030+153	8335	6261	6261

6261

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing