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The Course
Half Splits
Craig's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:54 | 7:03 | 3.11 mi | 21:54 | 7:03 | - | |
10K | 44:18 | 7:08 | 3.10 mi | 22:24 | 7:13 | +0:10 | |
15K | 1:07:09 | 7:13 | 3.11 mi | 22:51 | 7:22 | +0:09 | |
20K | 1:29:45 | 7:14 | 3.11 mi | 22:36 | 7:17 | -0:05 | |
Half(13.10 mi) | 1:34:52 | 7:15 | 0.67 mi | 5:07 | 7:38 | +0:21 | |
25K | 1:53:11 | 7:18 | 2.43 mi | 18:19 | 7:32 | -0:06 | |
30K | 2:16:50 | 7:21 | 3.11 mi | 23:39 | 7:37 | +0:05 | |
35K | 2:41:05 | 7:25 | 3.11 mi | 24:15 | 7:49 | +0:12 | |
40K | 3:06:41 | 7:31 | 3.10 mi | 25:36 | 8:15 | +0:26 | |
Finish(26.22 mi) | 3:17:58 | 7:34 | 1.37 mi | 11:17 | 8:17 | +0:02 |
See the rest of Craig's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:33 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
2:16:50
69% of race
Time at Steady Pace
1:01:08
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6127 | 5393 | 5393 | 6352 | 5558 | 5558 |
| 10K | 3.10 mi | 6304-177 | 5519-126 | 5519-126 | 6557 | 5713 | 5713 |
| 15K | 3.11 mi | 6306-2 | 5527-8 | 5527-8 | 6352 | 5558 | 5558 |
| 20K | 3.11 mi | 6375-69 | 5568-41 | 5568-41 | 6784 | 5869 | 5869 |
| Half(13.10 mi) | 0.67 mi | 6422-47 | 5592-24 | 5592-24 | 7740 | 6509 | 6509 |
| 25K | 2.43 mi | 6542-120 | 5665-73 | 5665-73 | 7527 | 6323 | 6323 |
| 30K | 3.11 mi | 6444+98 | 5576+89 | 5576+89 | 6625 | 5596 | 5596 |
| 35K | 3.11 mi | 6329+115 | 5431+145 | 5431+145 | 6511 | 5348 | 5348 |
| 40K | 3.10 mi | 6457-128 | 5469-38 | 5469-38 | 8407 | 6393 | 6393 |
| Finish(26.22 mi) | 1.37 mi | 6518-61 | 5484-15 | 5484-15 | 9373 | 6901 | 6901 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6352
Males
5558
M50-54
5558
5K→10K
3.1 - 6.2 mi
Overall
6557
Males
5713
M50-54
5713
10K→15K
6.2 - 9.3 mi
Overall
6352
Males
5558
M50-54
5558
15K→20K
9.3 - 12.4 mi
Overall
6784
Males
5869
M50-54
5869
20K→Half
12.4 - 13.1 mi
Overall
7740
Males
6509
M50-54
6509
Half→25K
13.1 - 15.5 mi
Overall
7527
Males
6323
M50-54
6323
25K→30K
15.5 - 18.6 mi
Overall
6625
Males
5596
M50-54
5596
30K→35K
18.6 - 21.8 mi
Overall
6511
Males
5348
M50-54
5348
35K→40K
21.8 - 24.9 mi
Overall
8407
Males
6393
M50-54
6393
40K→Finish
24.9 - 26.2 mi
Overall
9373
Males
6901
M50-54
6901
Passing Analysis
No position changes recorded for this athlete.
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