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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:21 | 7:31 | 3.11 mi | 23:21 | 7:31 | - | |
10K | 47:05 | 7:35 | 3.10 mi | 23:44 | 7:39 | +0:08 | |
15K | 1:11:19 | 7:40 | 3.11 mi | 24:14 | 7:48 | +0:09 | |
20K | 1:35:28 | 7:41 | 3.11 mi | 24:09 | 7:47 | -0:01 | |
Half(13.10 mi) | 1:40:52 | 7:43 | 0.67 mi | 5:24 | 8:03 | +0:16 | |
25K | 2:00:52 | 7:47 | 2.43 mi | 20:00 | 8:13 | +0:10 | |
30K | 2:27:30 | 7:55 | 3.11 mi | 26:38 | 8:35 | +0:22 | |
35K | 2:55:26 | 8:04 | 3.11 mi | 27:56 | 9:00 | +0:25 | |
40K | 3:25:22 | 8:16 | 3.10 mi | 29:56 | 9:39 | +0:39 | |
Finish(26.22 mi) | 3:38:17 | 8:20 | 1.37 mi | 12:55 | 9:29 | -0:10 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:20 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
1:35:28
44% of race
Time at Steady Pace
25:24
12% of race
Time at Slower Pace
1:37:25
45% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9162 | 7512 | 7512 | 9323 | 7628 | 7628 |
| 10K | 3.10 mi | 9238-76 | 7554-42 | 7554-42 | 9441 | 7713 | 7713 |
| 15K | 3.11 mi | 9236+2 | 7553+1 | 7553+1 | 9323 | 7628 | 7628 |
| 20K | 3.11 mi | 9522-286 | 7753-200 | 7753-200 | 10513 | 8397 | 8397 |
| Half(13.10 mi) | 0.67 mi | 9574-52 | 7780-27 | 7780-27 | 11195 | 8866 | 8866 |
| 25K | 2.43 mi | 9984-410 | 8028-248 | 8028-248 | 13284 | 10197 | 10197 |
| 30K | 3.11 mi | 10522-538 | 8327-299 | 8327-299 | 13748 | 10371 | 10371 |
| 35K | 3.11 mi | 11192-670 | 8710-383 | 8710-383 | 14274 | 10351 | 10351 |
| 40K | 3.10 mi | 12008-816 | 9131-421 | 9131-421 | 18304 | 12413 | 12413 |
| Finish(26.22 mi) | 1.37 mi | 12274-266 | 9260-129 | 9260-129 | 18740 | 12618 | 12618 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9323
Males
7628
M18-39
7628
5K→10K
3.1 - 6.2 mi
Overall
9441
Males
7713
M18-39
7713
10K→15K
6.2 - 9.3 mi
Overall
9323
Males
7628
M18-39
7628
15K→20K
9.3 - 12.4 mi
Overall
10513
Males
8397
M18-39
8397
20K→Half
12.4 - 13.1 mi
Overall
11195
Males
8866
M18-39
8866
Half→25K
13.1 - 15.5 mi
Overall
13284
Males
10197
M18-39
10197
25K→30K
15.5 - 18.6 mi
Overall
13748
Males
10371
M18-39
10371
30K→35K
18.6 - 21.8 mi
Overall
14274
Males
10351
M18-39
10351
35K→40K
21.8 - 24.9 mi
Overall
18304
Males
12413
M18-39
12413
40K→Finish
24.9 - 26.2 mi
Overall
18740
Males
12618
M18-39
12618
Passing Analysis
No position changes recorded for this athlete.
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