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The Course
Half Splits
Alistair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:57 | 7:43 | 3.11 mi | 23:57 | 7:43 | - | |
10K | 47:54 | 7:43 | 3.10 mi | 23:57 | 7:43 | 0:00 | |
15K | 1:12:55 | 7:50 | 3.11 mi | 25:01 | 8:04 | +0:21 | |
20K | 1:37:46 | 7:53 | 3.11 mi | 24:51 | 8:00 | -0:04 | |
Half(13.10 mi) | 1:43:02 | 7:52 | 0.67 mi | 5:16 | 7:51 | -0:09 | |
25K | 2:02:47 | 7:55 | 2.43 mi | 19:45 | 8:07 | +0:16 | |
30K | 2:28:33 | 7:59 | 3.11 mi | 25:46 | 8:18 | +0:11 | |
35K | 2:54:11 | 8:01 | 3.11 mi | 25:38 | 8:16 | -0:02 | |
40K | 3:19:16 | 8:02 | 3.10 mi | 25:05 | 8:05 | -0:11 | |
Finish(26.22 mi) | 3:29:53 | 8:01 | 1.37 mi | 10:37 | 7:48 | -0:17 |
See the rest of Alistair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:01 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
2:18:44
66% of race
Time at Steady Pace
1:11:09
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10849 | 8653 | 8653 | 11463 | 9028 | 9028 |
| 10K | 3.10 mi | 10356+493 | 8316+337 | 8316+337 | 10005 | 8076 | 8076 |
| 15K | 3.11 mi | 10665-309 | 8499-183 | 8499-183 | 11463 | 9028 | 9028 |
| 20K | 3.11 mi | 11098-433 | 8780-281 | 8780-281 | 13017 | 10100 | 10100 |
| Half(13.10 mi) | 0.67 mi | 10995+103 | 8710+70 | 8710+70 | 9431 | 7685 | 7685 |
| 25K | 2.43 mi | 11089-94 | 8748-38 | 8748-38 | 12344 | 9559 | 9559 |
| 30K | 3.11 mi | 11052+37 | 8673+75 | 8673+75 | 11526 | 8899 | 8899 |
| 35K | 3.11 mi | 10637+415 | 8338+335 | 8338+335 | 9233 | 7165 | 7165 |
| 40K | 3.10 mi | 9974+663 | 7810+528 | 7810+528 | 7438 | 5776 | 5776 |
| Finish(26.22 mi) | 1.37 mi | 9727+247 | 7629+181 | 7629+181 | 6285 | 4955 | 4955 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11463
Males
9028
M18-39
9028
5K→10K
3.1 - 6.2 mi
Overall
10005
Males
8076
M18-39
8076
10K→15K
6.2 - 9.3 mi
Overall
11463
Males
9028
M18-39
9028
15K→20K
9.3 - 12.4 mi
Overall
13017
Males
10100
M18-39
10100
20K→Half
12.4 - 13.1 mi
Overall
9431
Males
7685
M18-39
7685
Half→25K
13.1 - 15.5 mi
Overall
12344
Males
9559
M18-39
9559
25K→30K
15.5 - 18.6 mi
Overall
11526
Males
8899
M18-39
8899
30K→35K
18.6 - 21.8 mi
Overall
9233
Males
7165
M18-39
7165
35K→40K
21.8 - 24.9 mi
Overall
7438
Males
5776
M18-39
5776
40K→Finish
24.9 - 26.2 mi
Overall
6285
Males
4955
M18-39
4955
Passing Analysis
No position changes recorded for this athlete.
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