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The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:46 | 7:01 | 3.11 mi | 21:46 | 7:01 | - | |
10K | 44:26 | 7:10 | 3.10 mi | 22:40 | 7:18 | +0:17 | |
15K | 1:07:25 | 7:14 | 3.11 mi | 22:59 | 7:24 | +0:06 | |
20K | 1:29:57 | 7:15 | 3.11 mi | 22:32 | 7:16 | -0:08 | |
Half(13.10 mi) | 1:34:56 | 7:15 | 0.67 mi | 4:59 | 7:26 | +0:10 | |
25K | 1:52:45 | 7:16 | 2.43 mi | 17:49 | 7:19 | -0:07 | |
30K | 2:16:21 | 7:19 | 3.11 mi | 23:36 | 7:36 | +0:17 | |
35K | 2:41:18 | 7:26 | 3.11 mi | 24:57 | 8:02 | +0:26 | |
40K | 3:06:51 | 7:32 | 3.10 mi | 25:33 | 8:14 | +0:12 | |
Finish(26.22 mi) | 3:17:44 | 7:33 | 1.37 mi | 10:53 | 7:59 | -0:15 |
See the rest of Joseph's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:33 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
2:16:21
69% of race
Time at Steady Pace
1:01:23
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5927 | 5239 | 5239 | 6604 | 5727 | 5727 |
| 10K | 3.10 mi | 6394-467 | 5594-355 | 5594-355 | 6998 | 6042 | 6042 |
| 15K | 3.11 mi | 6414-20 | 5605-11 | 5605-11 | 6604 | 5727 | 5727 |
| 20K | 3.11 mi | 6473-59 | 5634-29 | 5634-29 | 6653 | 5770 | 5770 |
| Half(13.10 mi) | 0.67 mi | 6455+18 | 5618+16 | 5618+16 | 6457 | 5627 | 5627 |
| 25K | 2.43 mi | 6363+92 | 5549+69 | 5549+69 | 6213 | 5394 | 5394 |
| 30K | 3.11 mi | 6290+73 | 5464+85 | 5464+85 | 6519 | 5519 | 5519 |
| 35K | 3.11 mi | 6380-90 | 5468-4 | 5468-4 | 7748 | 6169 | 6169 |
| 40K | 3.10 mi | 6494-114 | 5491-23 | 5491-23 | 8323 | 6343 | 6343 |
| Finish(26.22 mi) | 1.37 mi | 6466+28 | 5446+45 | 5446+45 | 7434 | 5686 | 5686 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6604
Males
5727
M45-49
5727
5K→10K
3.1 - 6.2 mi
Overall
6998
Males
6042
M45-49
6042
10K→15K
6.2 - 9.3 mi
Overall
6604
Males
5727
M45-49
5727
15K→20K
9.3 - 12.4 mi
Overall
6653
Males
5770
M45-49
5770
20K→Half
12.4 - 13.1 mi
Overall
6457
Males
5627
M45-49
5627
Half→25K
13.1 - 15.5 mi
Overall
6213
Males
5394
M45-49
5394
25K→30K
15.5 - 18.6 mi
Overall
6519
Males
5519
M45-49
5519
30K→35K
18.6 - 21.8 mi
Overall
7748
Males
6169
M45-49
6169
35K→40K
21.8 - 24.9 mi
Overall
8323
Males
6343
M45-49
6343
40K→Finish
24.9 - 26.2 mi
Overall
7434
Males
5686
M45-49
5686
Passing Analysis
No position changes recorded for this athlete.
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