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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:35 | 3.11 mi | 26:37 | 8:35 | - | |
10K | 53:43 | 8:39 | 3.10 mi | 27:06 | 8:44 | +0:09 | |
15K | 1:21:40 | 8:46 | 3.11 mi | 27:57 | 9:00 | +0:16 | |
20K | 1:49:09 | 8:47 | 3.11 mi | 27:29 | 8:51 | -0:09 | |
Half(13.10 mi) | 1:55:12 | 8:48 | 0.67 mi | 6:03 | 9:01 | +0:10 | |
25K | 2:17:03 | 8:50 | 2.43 mi | 21:51 | 8:59 | -0:02 | |
30K | 2:45:24 | 8:53 | 3.11 mi | 28:21 | 9:08 | +0:09 | |
35K | 3:15:35 | 9:00 | 3.11 mi | 30:11 | 9:43 | +0:35 | |
40K | 3:48:12 | 9:11 | 3.10 mi | 32:37 | 10:30 | +0:47 | |
Finish(26.22 mi) | 4:00:53 | 9:12 | 1.37 mi | 12:41 | 9:18 | -1:12 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:12 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
53:43
22% of race
Time at Steady Pace
1:51:41
46% of race
Time at Slower Pace
1:15:29
31% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20650 | 15199 | 15199 | 21341 | 15684 | 15684 |
| 10K | 3.10 mi | 20710-60 | 15235-36 | 15235-36 | 20862 | 15310 | 15310 |
| 15K | 3.11 mi | 20900-190 | 15381-146 | 15381-146 | 21341 | 15684 | 15684 |
| 20K | 3.11 mi | 21010-110 | 15447-66 | 15447-66 | 21680 | 15848 | 15848 |
| Half(13.10 mi) | 0.67 mi | 20951+59 | 15401+46 | 15401+46 | 20701 | 15155 | 15155 |
| 25K | 2.43 mi | 20694+257 | 15199+202 | 15199+202 | 20285 | 14769 | 14769 |
| 30K | 3.11 mi | 20083+611 | 14704+495 | 14704+495 | 18422 | 13365 | 13365 |
| 35K | 3.11 mi | 19884+199 | 14406+298 | 14406+298 | 19843 | 13791 | 13791 |
| 40K | 3.10 mi | 20774-890 | 14807-401 | 14807-401 | 24310 | 15854 | 15854 |
| Finish(26.22 mi) | 1.37 mi | 20659+115 | 14680+127 | 14680+127 | 17409 | 11814 | 11814 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21341
Males
15684
M50-54
15684
5K→10K
3.1 - 6.2 mi
Overall
20862
Males
15310
M50-54
15310
10K→15K
6.2 - 9.3 mi
Overall
21341
Males
15684
M50-54
15684
15K→20K
9.3 - 12.4 mi
Overall
21680
Males
15848
M50-54
15848
20K→Half
12.4 - 13.1 mi
Overall
20701
Males
15155
M50-54
15155
Half→25K
13.1 - 15.5 mi
Overall
20285
Males
14769
M50-54
14769
25K→30K
15.5 - 18.6 mi
Overall
18422
Males
13365
M50-54
13365
30K→35K
18.6 - 21.8 mi
Overall
19843
Males
13791
M50-54
13791
35K→40K
21.8 - 24.9 mi
Overall
24310
Males
15854
M50-54
15854
40K→Finish
24.9 - 26.2 mi
Overall
17409
Males
11814
M50-54
11814
Passing Analysis
No position changes recorded for this athlete.
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