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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:11 | 3.11 mi | 25:23 | 8:11 | - | |
10K | 52:08 | 8:24 | 3.10 mi | 26:45 | 8:37 | +0:26 | |
15K | 1:19:54 | 8:35 | 3.11 mi | 27:46 | 8:57 | +0:20 | |
20K | 1:49:53 | 8:51 | 3.11 mi | 29:59 | 9:40 | +0:43 | |
Half(13.10 mi) | 1:56:05 | 8:52 | 0.67 mi | 6:12 | 9:15 | -0:25 | |
25K | 2:18:18 | 8:55 | 2.43 mi | 22:13 | 9:08 | -0:07 | |
30K | 2:49:40 | 9:07 | 3.11 mi | 31:22 | 10:06 | +0:58 | |
35K | 3:28:35 | 9:36 | 3.11 mi | 38:55 | 12:32 | +2:26 | |
40K | 4:06:30 | 9:56 | 3.10 mi | 37:55 | 12:13 | -0:19 | |
Finish(26.22 mi) | 4:20:41 | 9:57 | 1.37 mi | 14:11 | 10:24 | -1:49 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:57 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
1:19:54
31% of race
Time at Steady Pace
1:29:46
34% of race
Time at Slower Pace
1:31:01
35% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16095 | 12192 | 12192 | 20691 | 15278 | 15278 |
| 10K | 3.10 mi | 17808-1713 | 13319-1127 | 13319-1127 | 19563 | 14476 | 14476 |
| 15K | 3.11 mi | 18682-874 | 13882-563 | 13882-563 | 20691 | 15278 | 15278 |
| 20K | 3.11 mi | 21714-3032 | 15907-2025 | 15907-2025 | 30360 | 21223 | 21223 |
| Half(13.10 mi) | 0.67 mi | 21764-50 | 15934-27 | 15934-27 | 23395 | 16920 | 16920 |
| 25K | 2.43 mi | 21602+162 | 15773+161 | 15773+161 | 21964 | 15857 | 15857 |
| 30K | 3.11 mi | 22663-1061 | 16365-592 | 16365-592 | 26200 | 18102 | 18102 |
| 35K | 3.11 mi | 25877-3214 | 18154-1789 | 18154-1789 | 38066 | 23633 | 23633 |
| 40K | 3.10 mi | 27269-1392 | 18753-599 | 18753-599 | 36928 | 22603 | 22603 |
| Finish(26.22 mi) | 1.37 mi | 27101+168 | 18574+179 | 18574+179 | 26382 | 17026 | 17026 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20691
Males
15278
M50-54
15278
5K→10K
3.1 - 6.2 mi
Overall
19563
Males
14476
M50-54
14476
10K→15K
6.2 - 9.3 mi
Overall
20691
Males
15278
M50-54
15278
15K→20K
9.3 - 12.4 mi
Overall
30360
Males
21223
M50-54
21223
20K→Half
12.4 - 13.1 mi
Overall
23395
Males
16920
M50-54
16920
Half→25K
13.1 - 15.5 mi
Overall
21964
Males
15857
M50-54
15857
25K→30K
15.5 - 18.6 mi
Overall
26200
Males
18102
M50-54
18102
30K→35K
18.6 - 21.8 mi
Overall
38066
Males
23633
M50-54
23633
35K→40K
21.8 - 24.9 mi
Overall
36928
Males
22603
M50-54
22603
40K→Finish
24.9 - 26.2 mi
Overall
26382
Males
17026
M50-54
17026
Passing Analysis
No position changes recorded for this athlete.
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