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The Course
Half Splits
Gemma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:46 | 7:39 | 3.11 mi | 23:46 | 7:39 | - | |
10K | 48:08 | 7:45 | 3.10 mi | 24:22 | 7:51 | +0:12 | |
15K | 1:13:50 | 7:56 | 3.11 mi | 25:42 | 8:17 | +0:26 | |
20K | 1:40:11 | 8:04 | 3.11 mi | 26:21 | 8:29 | +0:12 | |
Half(13.10 mi) | 1:45:51 | 8:05 | 0.67 mi | 5:40 | 8:27 | -0:02 | |
25K | 2:07:01 | 8:11 | 2.43 mi | 21:10 | 8:42 | +0:15 | |
30K | 2:36:07 | 8:23 | 3.11 mi | 29:06 | 9:22 | +0:40 | |
35K | 3:08:58 | 8:42 | 3.11 mi | 32:51 | 10:35 | +1:13 | |
40K | 3:43:55 | 9:01 | 3.10 mi | 34:57 | 11:15 | +0:40 | |
Finish(26.22 mi) | 3:57:08 | 9:04 | 1.37 mi | 13:13 | 9:42 | -1:33 |
See the rest of Gemma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
9:03 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
48:08
20% of race
Time at Steady Pace
1:18:53
33% of race
Time at Slower Pace
1:50:07
46% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10315 | 2026 | 2026 | 14075 | 3222 | 3222 |
| 10K | 3.10 mi | 10707-392 | 2151-125 | 2151-125 | 11202 | 2342 | 2342 |
| 15K | 3.11 mi | 11610-903 | 2475-324 | 2475-324 | 14075 | 3222 | 3222 |
| 20K | 3.11 mi | 13379-1769 | 3041-566 | 3041-566 | 17821 | 4500 | 4500 |
| Half(13.10 mi) | 0.67 mi | 13454-75 | 3066-25 | 3066-25 | 15257 | 3696 | 3696 |
| 25K | 2.43 mi | 14191-737 | 3310-244 | 3310-244 | 17547 | 4503 | 4503 |
| 30K | 3.11 mi | 15209-1018 | 3717-407 | 3717-407 | 20778 | 5902 | 5902 |
| 35K | 3.11 mi | 16930-1721 | 4410-693 | 4410-693 | 25552 | 8406 | 8406 |
| 40K | 3.10 mi | 18897-1967 | 5253-843 | 5253-843 | 29786 | 10884 | 10884 |
| Finish(26.22 mi) | 1.37 mi | 18993-96 | 5347-94 | 5347-94 | 20553 | 6819 | 6819 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14075
Females
3222
F18-39
3222
5K→10K
3.1 - 6.2 mi
Overall
11202
Females
2342
F18-39
2342
10K→15K
6.2 - 9.3 mi
Overall
14075
Females
3222
F18-39
3222
15K→20K
9.3 - 12.4 mi
Overall
17821
Females
4500
F18-39
4500
20K→Half
12.4 - 13.1 mi
Overall
15257
Females
3696
F18-39
3696
Half→25K
13.1 - 15.5 mi
Overall
17547
Females
4503
F18-39
4503
25K→30K
15.5 - 18.6 mi
Overall
20778
Females
5902
F18-39
5902
30K→35K
18.6 - 21.8 mi
Overall
25552
Females
8406
F18-39
8406
35K→40K
21.8 - 24.9 mi
Overall
29786
Females
10884
F18-39
10884
40K→Finish
24.9 - 26.2 mi
Overall
20553
Females
6819
F18-39
6819
Passing Analysis
No position changes recorded for this athlete.
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