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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:39 | 3.11 mi | 26:50 | 8:39 | - | |
10K | 54:25 | 8:46 | 3.10 mi | 27:35 | 8:53 | +0:14 | |
15K | 1:22:11 | 8:50 | 3.11 mi | 27:46 | 8:57 | +0:04 | |
20K | 1:49:07 | 8:47 | 3.11 mi | 26:56 | 8:41 | -0:16 | |
Half(13.10 mi) | 1:55:03 | 8:48 | 0.67 mi | 5:56 | 8:51 | +0:10 | |
25K | 2:16:35 | 8:48 | 2.43 mi | 21:32 | 8:51 | 0:00 | |
30K | 2:44:47 | 8:51 | 3.11 mi | 28:12 | 9:05 | +0:14 | |
35K | 3:13:16 | 8:54 | 3.11 mi | 28:29 | 9:11 | +0:06 | |
40K | 3:42:29 | 8:58 | 3.10 mi | 29:13 | 9:25 | +0:14 | |
Finish(26.22 mi) | 3:55:25 | 9:00 | 1.37 mi | 12:56 | 9:29 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
8:59 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
2:16:35
58% of race
Time at Steady Pace
1:38:50
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21554 | 15800 | 15800 | 20665 | 15254 | 15254 |
| 10K | 3.10 mi | 22181-627 | 16206-406 | 16206-406 | 22858 | 16606 | 16606 |
| 15K | 3.11 mi | 21552+629 | 15815+391 | 15815+391 | 20665 | 15254 | 15254 |
| 20K | 3.11 mi | 20979+573 | 15427+388 | 15427+388 | 19669 | 14529 | 14529 |
| Half(13.10 mi) | 0.67 mi | 20811+168 | 15313+114 | 15313+114 | 18884 | 13963 | 13963 |
| 25K | 2.43 mi | 20377+434 | 14987+326 | 14987+326 | 18943 | 13909 | 13909 |
| 30K | 3.11 mi | 19722+655 | 14470+517 | 14470+517 | 17967 | 13079 | 13079 |
| 35K | 3.11 mi | 18794+928 | 13731+739 | 13731+739 | 15645 | 11212 | 11212 |
| 40K | 3.10 mi | 18297+497 | 13251+480 | 13251+480 | 16618 | 11385 | 11385 |
| Finish(26.22 mi) | 1.37 mi | 18292+5 | 13182+69 | 13182+69 | 18843 | 12692 | 12692 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20665
Males
15254
M50-54
15254
5K→10K
3.1 - 6.2 mi
Overall
22858
Males
16606
M50-54
16606
10K→15K
6.2 - 9.3 mi
Overall
20665
Males
15254
M50-54
15254
15K→20K
9.3 - 12.4 mi
Overall
19669
Males
14529
M50-54
14529
20K→Half
12.4 - 13.1 mi
Overall
18884
Males
13963
M50-54
13963
Half→25K
13.1 - 15.5 mi
Overall
18943
Males
13909
M50-54
13909
25K→30K
15.5 - 18.6 mi
Overall
17967
Males
13079
M50-54
13079
30K→35K
18.6 - 21.8 mi
Overall
15645
Males
11212
M50-54
11212
35K→40K
21.8 - 24.9 mi
Overall
16618
Males
11385
M50-54
11385
40K→Finish
24.9 - 26.2 mi
Overall
18843
Males
12692
M50-54
12692
Passing Analysis
No position changes recorded for this athlete.
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