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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:25 | 6:54 | 3.11 mi | 21:25 | 6:54 | - | |
10K | 43:12 | 6:58 | 3.10 mi | 21:47 | 7:01 | +0:07 | |
15K | 1:05:27 | 7:02 | 3.11 mi | 22:15 | 7:10 | +0:09 | |
20K | 1:26:54 | 7:00 | 3.11 mi | 21:27 | 6:55 | -0:15 | |
Half(13.10 mi) | 1:31:39 | 7:00 | 0.67 mi | 4:45 | 7:05 | +0:10 | |
25K | 1:48:48 | 7:01 | 2.43 mi | 17:09 | 7:03 | -0:02 | |
30K | 2:11:32 | 7:04 | 3.11 mi | 22:44 | 7:20 | +0:17 | |
35K | 2:34:47 | 7:08 | 3.11 mi | 23:15 | 7:30 | +0:10 | |
40K | 2:58:03 | 7:10 | 3.10 mi | 23:16 | 7:30 | 0:00 | |
Finish(26.22 mi) | 3:08:16 | 7:12 | 1.37 mi | 10:13 | 7:30 | 0:00 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:11 /mi
Slowest Pace
7:30 /mi
Segments
Time at Faster Pace
1:48:48
58% of race
Time at Steady Pace
1:19:28
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5239 | 4694 | 4694 | 5478 | 4918 | 4918 |
| 10K | 3.10 mi | 5416-177 | 4855-161 | 4855-161 | 5586 | 4999 | 4999 |
| 15K | 3.11 mi | 5424-8 | 4864-9 | 4864-9 | 5478 | 4918 | 4918 |
| 20K | 3.11 mi | 5266+158 | 4737+127 | 4737+127 | 4917 | 4463 | 4463 |
| Half(13.10 mi) | 0.67 mi | 5219+47 | 4699+38 | 4699+38 | 4776 | 4349 | 4349 |
| 25K | 2.43 mi | 5109+110 | 4601+98 | 4601+98 | 4918 | 4437 | 4437 |
| 30K | 3.11 mi | 5040+69 | 4533+68 | 4533+68 | 5068 | 4496 | 4496 |
| 35K | 3.11 mi | 4853+187 | 4348+185 | 4348+185 | 4915 | 4250 | 4250 |
| 40K | 3.10 mi | 4666+187 | 4157+191 | 4157+191 | 4506 | 3833 | 3833 |
| Finish(26.22 mi) | 1.37 mi | 4560+106 | 4049+108 | 4049+108 | 4787 | 3970 | 3970 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5478
Males
4918
M45-49
4918
5K→10K
3.1 - 6.2 mi
Overall
5586
Males
4999
M45-49
4999
10K→15K
6.2 - 9.3 mi
Overall
5478
Males
4918
M45-49
4918
15K→20K
9.3 - 12.4 mi
Overall
4917
Males
4463
M45-49
4463
20K→Half
12.4 - 13.1 mi
Overall
4776
Males
4349
M45-49
4349
Half→25K
13.1 - 15.5 mi
Overall
4918
Males
4437
M45-49
4437
25K→30K
15.5 - 18.6 mi
Overall
5068
Males
4496
M45-49
4496
30K→35K
18.6 - 21.8 mi
Overall
4915
Males
4250
M45-49
4250
35K→40K
21.8 - 24.9 mi
Overall
4506
Males
3833
M45-49
3833
40K→Finish
24.9 - 26.2 mi
Overall
4787
Males
3970
M45-49
3970
Passing Analysis
No position changes recorded for this athlete.
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