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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
10K | 49:43 | 8:01 | 3.10 mi | 25:05 | 8:05 | +0:09 | |
15K | 1:15:06 | 8:04 | 3.11 mi | 25:23 | 8:11 | +0:06 | |
20K | 1:39:25 | 8:00 | 3.11 mi | 24:19 | 7:50 | -0:21 | |
Half(13.10 mi) | 1:44:44 | 8:00 | 0.67 mi | 5:19 | 7:56 | +0:06 | |
25K | 2:03:53 | 7:59 | 2.43 mi | 19:09 | 7:52 | -0:04 | |
30K | 2:28:45 | 7:59 | 3.11 mi | 24:52 | 8:01 | +0:09 | |
35K | 2:53:38 | 8:00 | 3.11 mi | 24:53 | 8:01 | 0:00 | |
40K | 3:18:07 | 7:59 | 3.10 mi | 24:29 | 7:53 | -0:08 | |
Finish(26.22 mi) | 3:28:13 | 7:57 | 1.37 mi | 10:06 | 7:25 | -0:28 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
7:57 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
3:02:50
88% of race
Time at Steady Pace
25:23
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13235 | 10240 | 10240 | 12826 | 9981 | 9981 |
| 10K | 3.10 mi | 13475-240 | 10375-135 | 10375-135 | 13861 | 10636 | 10636 |
| 15K | 3.11 mi | 13237+238 | 10231+144 | 10231+144 | 12826 | 9981 | 9981 |
| 20K | 3.11 mi | 12606+631 | 9799+432 | 9799+432 | 11042 | 8747 | 8747 |
| Half(13.10 mi) | 0.67 mi | 12438+168 | 9684+115 | 9684+115 | 9983 | 8043 | 8043 |
| 25K | 2.43 mi | 11883+555 | 9286+398 | 9286+398 | 10006 | 7971 | 7971 |
| 30K | 3.11 mi | 11173+710 | 8760+526 | 8760+526 | 9149 | 7312 | 7312 |
| 35K | 3.11 mi | 10393+780 | 8164+596 | 8164+596 | 7632 | 6093 | 6093 |
| 40K | 3.10 mi | 9554+839 | 7525+639 | 7525+639 | 6332 | 5057 | 5057 |
| Finish(26.22 mi) | 1.37 mi | 9143+411 | 7218+307 | 7218+307 | 4427 | 3728 | 3728 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12826
Males
9981
M18-39
9981
5K→10K
3.1 - 6.2 mi
Overall
13861
Males
10636
M18-39
10636
10K→15K
6.2 - 9.3 mi
Overall
12826
Males
9981
M18-39
9981
15K→20K
9.3 - 12.4 mi
Overall
11042
Males
8747
M18-39
8747
20K→Half
12.4 - 13.1 mi
Overall
9983
Males
8043
M18-39
8043
Half→25K
13.1 - 15.5 mi
Overall
10006
Males
7971
M18-39
7971
25K→30K
15.5 - 18.6 mi
Overall
9149
Males
7312
M18-39
7312
30K→35K
18.6 - 21.8 mi
Overall
7632
Males
6093
M18-39
6093
35K→40K
21.8 - 24.9 mi
Overall
6332
Males
5057
M18-39
5057
40K→Finish
24.9 - 26.2 mi
Overall
4427
Males
3728
M18-39
3728
Passing Analysis
No position changes recorded for this athlete.
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