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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:40 | 6:59 | 3.11 mi | 21:40 | 6:59 | - | |
10K | 43:12 | 6:58 | 3.10 mi | 21:32 | 6:56 | -0:03 | |
15K | 1:05:17 | 7:01 | 3.11 mi | 22:05 | 7:07 | +0:11 | |
20K | 1:26:44 | 6:59 | 3.11 mi | 21:27 | 6:55 | -0:12 | |
Half(13.10 mi) | 1:31:32 | 7:00 | 0.67 mi | 4:48 | 7:10 | +0:15 | |
25K | 1:48:47 | 7:01 | 2.43 mi | 17:15 | 7:05 | -0:05 | |
30K | 2:11:16 | 7:03 | 3.11 mi | 22:29 | 7:15 | +0:10 | |
35K | 2:33:49 | 7:05 | 3.11 mi | 22:33 | 7:16 | +0:01 | |
40K | 2:56:36 | 7:07 | 3.10 mi | 22:47 | 7:20 | +0:04 | |
Finish(26.22 mi) | 3:06:34 | 7:08 | 1.37 mi | 9:58 | 7:19 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:07 /mi
Slowest Pace
7:20 /mi
Segments
Time at Faster Pace
2:11:16
70% of race
Time at Steady Pace
55:18
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5712 | 5075 | 5075 | 5225 | 4710 | 4710 |
| 10K | 3.10 mi | 5413+299 | 4852+223 | 4852+223 | 5140 | 4644 | 4644 |
| 15K | 3.11 mi | 5330+83 | 4789+63 | 4789+63 | 5225 | 4710 | 4710 |
| 20K | 3.11 mi | 5194+136 | 4679+110 | 4679+110 | 4914 | 4460 | 4460 |
| Half(13.10 mi) | 0.67 mi | 5178+16 | 4665+14 | 4665+14 | 5098 | 4604 | 4604 |
| 25K | 2.43 mi | 5105+73 | 4597+68 | 4597+68 | 5095 | 4571 | 4571 |
| 30K | 3.11 mi | 4976+129 | 4477+120 | 4477+120 | 4724 | 4228 | 4228 |
| 35K | 3.11 mi | 4679+297 | 4210+267 | 4210+267 | 4056 | 3629 | 3629 |
| 40K | 3.10 mi | 4384+295 | 3930+280 | 3930+280 | 3883 | 3391 | 3391 |
| Finish(26.22 mi) | 1.37 mi | 4274+110 | 3826+104 | 3826+104 | 4012 | 3413 | 3413 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5225
Males
4710
M40-44
4710
5K→10K
3.1 - 6.2 mi
Overall
5140
Males
4644
M40-44
4644
10K→15K
6.2 - 9.3 mi
Overall
5225
Males
4710
M40-44
4710
15K→20K
9.3 - 12.4 mi
Overall
4914
Males
4460
M40-44
4460
20K→Half
12.4 - 13.1 mi
Overall
5098
Males
4604
M40-44
4604
Half→25K
13.1 - 15.5 mi
Overall
5095
Males
4571
M40-44
4571
25K→30K
15.5 - 18.6 mi
Overall
4724
Males
4228
M40-44
4228
30K→35K
18.6 - 21.8 mi
Overall
4056
Males
3629
M40-44
3629
35K→40K
21.8 - 24.9 mi
Overall
3883
Males
3391
M40-44
3391
40K→Finish
24.9 - 26.2 mi
Overall
4012
Males
3413
M40-44
3413
Passing Analysis
No position changes recorded for this athlete.
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