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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:55 | 7:23 | 3.11 mi | 22:55 | 7:23 | - | |
10K | 46:04 | 7:25 | 3.10 mi | 23:09 | 7:28 | +0:05 | |
15K | 1:09:34 | 7:28 | 3.11 mi | 23:30 | 7:34 | +0:06 | |
20K | 1:32:51 | 7:29 | 3.11 mi | 23:17 | 7:30 | -0:04 | |
Half(13.10 mi) | 1:37:57 | 7:29 | 0.67 mi | 5:06 | 7:36 | +0:06 | |
25K | 1:55:55 | 7:28 | 2.43 mi | 17:58 | 7:23 | -0:13 | |
30K | 2:20:22 | 7:32 | 3.11 mi | 24:27 | 7:53 | +0:30 | |
35K | 2:44:52 | 7:35 | 3.11 mi | 24:30 | 7:54 | +0:01 | |
40K | 3:10:45 | 7:41 | 3.10 mi | 25:53 | 8:20 | +0:26 | |
Finish(26.22 mi) | 3:22:01 | 7:43 | 1.37 mi | 11:16 | 8:16 | -0:04 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:43 /mi
Slowest Pace
8:20 /mi
Segments
Time at Faster Pace
2:44:52
82% of race
Time at Steady Pace
37:09
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8013 | 6735 | 6735 | 7594 | 6434 | 6434 |
| 10K | 3.10 mi | 7950+63 | 6690+45 | 6690+45 | 7959 | 6699 | 6699 |
| 15K | 3.11 mi | 7797+153 | 6585+105 | 6585+105 | 7594 | 6434 | 6434 |
| 20K | 3.11 mi | 7897-100 | 6644-59 | 6644-59 | 8350 | 6949 | 6949 |
| Half(13.10 mi) | 0.67 mi | 7868+29 | 6625+19 | 6625+19 | 7602 | 6427 | 6427 |
| 25K | 2.43 mi | 7632+236 | 6456+169 | 6456+169 | 6564 | 5639 | 5639 |
| 30K | 3.11 mi | 7671-39 | 6449+7 | 6449+7 | 8158 | 6644 | 6644 |
| 35K | 3.11 mi | 7411+260 | 6203+246 | 6203+246 | 6938 | 5634 | 5634 |
| 40K | 3.10 mi | 7462-51 | 6164+39 | 6164+39 | 8952 | 6739 | 6739 |
| Finish(26.22 mi) | 1.37 mi | 7499-37 | 6156+8 | 6156+8 | 9299 | 6867 | 6867 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7594
Males
6434
M40-44
6434
5K→10K
3.1 - 6.2 mi
Overall
7959
Males
6699
M40-44
6699
10K→15K
6.2 - 9.3 mi
Overall
7594
Males
6434
M40-44
6434
15K→20K
9.3 - 12.4 mi
Overall
8350
Males
6949
M40-44
6949
20K→Half
12.4 - 13.1 mi
Overall
7602
Males
6427
M40-44
6427
Half→25K
13.1 - 15.5 mi
Overall
6564
Males
5639
M40-44
5639
25K→30K
15.5 - 18.6 mi
Overall
8158
Males
6644
M40-44
6644
30K→35K
18.6 - 21.8 mi
Overall
6938
Males
5634
M40-44
5634
35K→40K
21.8 - 24.9 mi
Overall
8952
Males
6739
M40-44
6739
40K→Finish
24.9 - 26.2 mi
Overall
9299
Males
6867
M40-44
6867
Passing Analysis
No position changes recorded for this athlete.
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