Race Timeline
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The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:34 | 6:38 | 3.11 mi | 20:34 | 6:38 | - | |
10K | 41:52 | 6:45 | 3.10 mi | 21:18 | 6:52 | +0:14 | |
15K | 1:04:00 | 6:52 | 3.11 mi | 22:08 | 7:08 | +0:16 | |
20K | 1:25:42 | 6:54 | 3.11 mi | 21:42 | 7:00 | -0:08 | |
Half(13.10 mi) | 1:30:33 | 6:55 | 0.67 mi | 4:51 | 7:14 | +0:14 | |
25K | 1:47:29 | 6:56 | 2.43 mi | 16:56 | 6:58 | -0:16 | |
30K | 2:09:49 | 6:58 | 3.11 mi | 22:20 | 7:12 | +0:14 | |
35K | 2:32:02 | 7:00 | 3.11 mi | 22:13 | 7:10 | -0:02 | |
40K | 2:54:36 | 7:02 | 3.10 mi | 22:34 | 7:16 | +0:06 | |
Finish(26.22 mi) | 3:04:19 | 7:03 | 1.37 mi | 9:43 | 7:08 | -0:08 |
See the rest of Adam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
7:02 /mi
Slowest Pace
7:16 /mi
Segments
Time at Faster Pace
41:52
23% of race
Time at Steady Pace
2:22:27
77% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3313 | 3056 | 3056 | 5291 | 4763 | 4763 |
| 10K | 3.10 mi | 3794-481 | 3488-432 | 3488-432 | 4572 | 4162 | 4162 |
| 15K | 3.11 mi | 4388-594 | 3996-508 | 3996-508 | 5291 | 4763 | 4763 |
| 20K | 3.11 mi | 4711-323 | 4279-283 | 4279-283 | 5282 | 4757 | 4757 |
| Half(13.10 mi) | 0.67 mi | 4754-43 | 4318-39 | 4318-39 | 5391 | 4820 | 4820 |
| 25K | 2.43 mi | 4687+67 | 4258+60 | 4258+60 | 4538 | 4125 | 4125 |
| 30K | 3.11 mi | 4576+111 | 4151+107 | 4151+107 | 4532 | 4079 | 4079 |
| 35K | 3.11 mi | 4302+274 | 3903+248 | 3903+248 | 3696 | 3339 | 3339 |
| 40K | 3.10 mi | 4032+270 | 3654+249 | 3654+249 | 3638 | 3212 | 3212 |
| Finish(26.22 mi) | 1.37 mi | 3929+103 | 3560+94 | 3560+94 | 3251 | 2847 | 2847 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5291
Males
4763
M45-49
4763
5K→10K
3.1 - 6.2 mi
Overall
4572
Males
4162
M45-49
4162
10K→15K
6.2 - 9.3 mi
Overall
5291
Males
4763
M45-49
4763
15K→20K
9.3 - 12.4 mi
Overall
5282
Males
4757
M45-49
4757
20K→Half
12.4 - 13.1 mi
Overall
5391
Males
4820
M45-49
4820
Half→25K
13.1 - 15.5 mi
Overall
4538
Males
4125
M45-49
4125
25K→30K
15.5 - 18.6 mi
Overall
4532
Males
4079
M45-49
4079
30K→35K
18.6 - 21.8 mi
Overall
3696
Males
3339
M45-49
3339
35K→40K
21.8 - 24.9 mi
Overall
3638
Males
3212
M45-49
3212
40K→Finish
24.9 - 26.2 mi
Overall
3251
Males
2847
M45-49
2847
Passing Analysis
No position changes recorded for this athlete.
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