Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:08 | 3.11 mi | 28:21 | 9:08 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:11 | 9:05 | -0:03 | |
15K | 1:25:45 | 9:13 | 3.11 mi | 29:13 | 9:25 | +0:20 | |
20K | 1:58:47 | 9:34 | 3.11 mi | 33:02 | 10:38 | +1:13 | |
Half(13.10 mi) | 2:05:50 | 9:37 | 0.67 mi | 7:03 | 10:31 | -0:07 | |
25K | 2:33:33 | 9:54 | 2.43 mi | 27:43 | 11:23 | +0:52 | |
30K | 3:15:31 | 10:30 | 3.11 mi | 41:58 | 13:31 | +2:08 | |
35K | 3:57:57 | 10:57 | 3.11 mi | 42:26 | 13:40 | +0:09 | |
40K | 4:40:17 | 11:17 | 3.10 mi | 42:20 | 13:38 | -0:02 | |
Finish(26.22 mi) | 4:54:15 | 11:14 | 1.37 mi | 13:58 | 10:15 | -3:23 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
11:14 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
1:25:45
29% of race
Time at Steady Pace
1:21:46
28% of race
Time at Slower Pace
2:06:44
43% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28677 | 20328 | 20328 | 26667 | 19125 | 19125 |
| 10K | 3.10 mi | 26968+1709 | 19256+1072 | 19256+1072 | 25554 | 18354 | 18354 |
| 15K | 3.11 mi | 26814+154 | 19179+77 | 19179+77 | 26667 | 19125 | 19125 |
| 20K | 3.11 mi | 30700-3886 | 21521-2342 | 21521-2342 | 38920 | 25606 | 25606 |
| Half(13.10 mi) | 0.67 mi | 30868-168 | 21608-87 | 21608-87 | 34946 | 23477 | 23477 |
| 25K | 2.43 mi | 32544-1676 | 22435-827 | 22435-827 | 39495 | 25462 | 25462 |
| 30K | 3.11 mi | 36142-3598 | 24154-1719 | 24154-1719 | 46870 | 28379 | 28379 |
| 35K | 3.11 mi | 37735-1593 | 24739-585 | 24739-585 | 44381 | 26714 | 26714 |
| 40K | 3.10 mi | 38987-1252 | 25154-415 | 25154-415 | 46091 | 27300 | 27300 |
| Finish(26.22 mi) | 1.37 mi | 38316+671 | 24737+417 | 24737+417 | 25045 | 16311 | 16311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26667
Males
19125
M55-59
19125
5K→10K
3.1 - 6.2 mi
Overall
25554
Males
18354
M55-59
18354
10K→15K
6.2 - 9.3 mi
Overall
26667
Males
19125
M55-59
19125
15K→20K
9.3 - 12.4 mi
Overall
38920
Males
25606
M55-59
25606
20K→Half
12.4 - 13.1 mi
Overall
34946
Males
23477
M55-59
23477
Half→25K
13.1 - 15.5 mi
Overall
39495
Males
25462
M55-59
25462
25K→30K
15.5 - 18.6 mi
Overall
46870
Males
28379
M55-59
28379
30K→35K
18.6 - 21.8 mi
Overall
44381
Males
26714
M55-59
26714
35K→40K
21.8 - 24.9 mi
Overall
46091
Males
27300
M55-59
27300
40K→Finish
24.9 - 26.2 mi
Overall
25045
Males
16311
M55-59
16311
Passing Analysis
No position changes recorded for this athlete.
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