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The Course
Half Splits
Larissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:52 | 3.11 mi | 24:24 | 7:52 | - | |
10K | 49:10 | 7:55 | 3.10 mi | 24:46 | 7:59 | +0:07 | |
15K | 1:14:11 | 7:58 | 3.11 mi | 25:01 | 8:04 | +0:05 | |
20K | 1:38:23 | 7:55 | 3.11 mi | 24:12 | 7:48 | -0:16 | |
Half(13.10 mi) | 1:43:49 | 7:56 | 0.67 mi | 5:26 | 8:06 | +0:18 | |
25K | 2:02:49 | 7:55 | 2.43 mi | 19:00 | 7:49 | -0:17 | |
30K | 2:27:25 | 7:55 | 3.11 mi | 24:36 | 7:56 | +0:07 | |
35K | 2:52:01 | 7:55 | 3.11 mi | 24:36 | 7:56 | 0:00 | |
40K | 3:16:06 | 7:54 | 3.10 mi | 24:05 | 7:46 | -0:10 | |
Finish(26.22 mi) | 3:26:17 | 7:53 | 1.37 mi | 10:11 | 7:28 | -0:18 |
See the rest of Larissa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:52 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
1:17:28
38% of race
Time at Steady Pace
2:08:49
62% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12404 | 2722 | 2722 | 11492 | 2429 | 2429 |
| 10K | 3.10 mi | 12403+1 | 2744-22 | 2744-22 | 12648 | 2831 | 2831 |
| 15K | 3.11 mi | 12013+390 | 2610+134 | 2610+134 | 11492 | 2429 | 2429 |
| 20K | 3.11 mi | 11618+395 | 2484+126 | 2484+126 | 10661 | 2155 | 2155 |
| Half(13.10 mi) | 0.67 mi | 11604+14 | 2484 | 2484 | 11819 | 2506 | 2506 |
| 25K | 2.43 mi | 11126+478 | 2349+135 | 2349+135 | 9537 | 1851 | 1851 |
| 30K | 3.11 mi | 10490+636 | 2175+174 | 2175+174 | 8510 | 1614 | 1614 |
| 35K | 3.11 mi | 9732+758 | 1990+185 | 1990+185 | 7117 | 1366 | 1366 |
| 40K | 3.10 mi | 8931+801 | 1790+200 | 1790+200 | 5702 | 1072 | 1072 |
| Finish(26.22 mi) | 1.37 mi | 8576+355 | 1708+82 | 1708+82 | 4717 | 800 | 800 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11492
Females
2429
F40-44
2429
5K→10K
3.1 - 6.2 mi
Overall
12648
Females
2831
F40-44
2831
10K→15K
6.2 - 9.3 mi
Overall
11492
Females
2429
F40-44
2429
15K→20K
9.3 - 12.4 mi
Overall
10661
Females
2155
F40-44
2155
20K→Half
12.4 - 13.1 mi
Overall
11819
Females
2506
F40-44
2506
Half→25K
13.1 - 15.5 mi
Overall
9537
Females
1851
F40-44
1851
25K→30K
15.5 - 18.6 mi
Overall
8510
Females
1614
F40-44
1614
30K→35K
18.6 - 21.8 mi
Overall
7117
Females
1366
F40-44
1366
35K→40K
21.8 - 24.9 mi
Overall
5702
Females
1072
F40-44
1072
40K→Finish
24.9 - 26.2 mi
Overall
4717
Females
800
F40-44
800
Passing Analysis
No position changes recorded for this athlete.
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