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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:31 | 7:15 | 3.11 mi | 22:31 | 7:15 | - | |
10K | 45:21 | 7:18 | 3.10 mi | 22:50 | 7:21 | +0:06 | |
15K | 1:08:49 | 7:23 | 3.11 mi | 23:28 | 7:34 | +0:13 | |
20K | 1:31:44 | 7:23 | 3.11 mi | 22:55 | 7:23 | -0:11 | |
Half(13.10 mi) | 1:36:40 | 7:23 | 0.67 mi | 4:56 | 7:22 | -0:01 | |
25K | 1:54:11 | 7:22 | 2.43 mi | 17:31 | 7:12 | -0:10 | |
30K | 2:17:15 | 7:22 | 3.11 mi | 23:04 | 7:26 | +0:14 | |
35K | 2:40:51 | 7:24 | 3.11 mi | 23:36 | 7:36 | +0:10 | |
40K | 3:04:37 | 7:26 | 3.10 mi | 23:46 | 7:39 | +0:03 | |
Finish(26.22 mi) | 3:14:47 | 7:27 | 1.37 mi | 10:10 | 7:28 | -0:11 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:26 /mi
Slowest Pace
7:39 /mi
Segments
Time at Faster Pace
2:03:57
64% of race
Time at Steady Pace
1:10:50
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7171 | 6154 | 6154 | 7529 | 6382 | 6382 |
| 10K | 3.10 mi | 7236-65 | 6193-39 | 6193-39 | 7320 | 6263 | 6263 |
| 15K | 3.11 mi | 7292-56 | 6236-43 | 6236-43 | 7529 | 6382 | 6382 |
| 20K | 3.11 mi | 7314-22 | 6240-4 | 6240-4 | 7468 | 6332 | 6332 |
| Half(13.10 mi) | 0.67 mi | 7240+74 | 6188+52 | 6188+52 | 6022 | 5305 | 5305 |
| 25K | 2.43 mi | 6876+364 | 5915+273 | 5915+273 | 5588 | 4946 | 4946 |
| 30K | 3.11 mi | 6563+313 | 5664+251 | 5664+251 | 5571 | 4857 | 4857 |
| 35K | 3.11 mi | 6267+296 | 5395+269 | 5395+269 | 5459 | 4628 | 4628 |
| 40K | 3.10 mi | 5958+309 | 5109+286 | 5109+286 | 5196 | 4295 | 4295 |
| Finish(26.22 mi) | 1.37 mi | 5817+141 | 4985+124 | 4985+124 | 4647 | 3869 | 3869 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7529
Males
6382
M18-39
6382
5K→10K
3.1 - 6.2 mi
Overall
7320
Males
6263
M18-39
6263
10K→15K
6.2 - 9.3 mi
Overall
7529
Males
6382
M18-39
6382
15K→20K
9.3 - 12.4 mi
Overall
7468
Males
6332
M18-39
6332
20K→Half
12.4 - 13.1 mi
Overall
6022
Males
5305
M18-39
5305
Half→25K
13.1 - 15.5 mi
Overall
5588
Males
4946
M18-39
4946
25K→30K
15.5 - 18.6 mi
Overall
5571
Males
4857
M18-39
4857
30K→35K
18.6 - 21.8 mi
Overall
5459
Males
4628
M18-39
4628
35K→40K
21.8 - 24.9 mi
Overall
5196
Males
4295
M18-39
4295
40K→Finish
24.9 - 26.2 mi
Overall
4647
Males
3869
M18-39
3869
Passing Analysis
No position changes recorded for this athlete.
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