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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:05 | 7:26 | 3.11 mi | 23:05 | 7:26 | - | |
10K | 46:45 | 7:32 | 3.10 mi | 23:40 | 7:38 | +0:12 | |
15K | 1:10:46 | 7:36 | 3.11 mi | 24:01 | 7:44 | +0:06 | |
20K | 1:33:44 | 7:33 | 3.11 mi | 22:58 | 7:24 | -0:20 | |
Half(13.10 mi) | 1:38:45 | 7:33 | 0.67 mi | 5:01 | 7:29 | +0:05 | |
25K | 1:56:48 | 7:32 | 2.43 mi | 18:03 | 7:25 | -0:04 | |
30K | 2:20:40 | 7:33 | 3.11 mi | 23:52 | 7:41 | +0:16 | |
35K | 2:44:45 | 7:35 | 3.11 mi | 24:05 | 7:46 | +0:05 | |
40K | 3:08:32 | 7:36 | 3.10 mi | 23:47 | 7:40 | -0:06 | |
Finish(26.22 mi) | 3:19:05 | 7:36 | 1.37 mi | 10:33 | 7:45 | +0:05 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:36 /mi
Slowest Pace
7:46 /mi
Segments
Time at Faster Pace
3:19:05
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8420 | 7004 | 7004 | 8822 | 7287 | 7287 |
| 10K | 3.10 mi | 8787-367 | 7250-246 | 7250-246 | 9226 | 7559 | 7559 |
| 15K | 3.11 mi | 8742+45 | 7222+28 | 7222+28 | 8822 | 7287 | 7287 |
| 20K | 3.11 mi | 8419+323 | 7008+214 | 7008+214 | 7584 | 6411 | 6411 |
| Half(13.10 mi) | 0.67 mi | 8320+99 | 6938+70 | 6938+70 | 6784 | 5854 | 5854 |
| 25K | 2.43 mi | 8041+279 | 6739+199 | 6739+199 | 6807 | 5821 | 5821 |
| 30K | 3.11 mi | 7776+265 | 6527+212 | 6527+212 | 7046 | 5897 | 5897 |
| 35K | 3.11 mi | 7358+418 | 6161+366 | 6161+366 | 6244 | 5180 | 5180 |
| 40K | 3.10 mi | 6905+453 | 5795+366 | 5795+366 | 5228 | 4318 | 4318 |
| Finish(26.22 mi) | 1.37 mi | 6784+121 | 5684+111 | 5684+111 | 6007 | 4769 | 4769 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8822
Males
7287
M45-49
7287
5K→10K
3.1 - 6.2 mi
Overall
9226
Males
7559
M45-49
7559
10K→15K
6.2 - 9.3 mi
Overall
8822
Males
7287
M45-49
7287
15K→20K
9.3 - 12.4 mi
Overall
7584
Males
6411
M45-49
6411
20K→Half
12.4 - 13.1 mi
Overall
6784
Males
5854
M45-49
5854
Half→25K
13.1 - 15.5 mi
Overall
6807
Males
5821
M45-49
5821
25K→30K
15.5 - 18.6 mi
Overall
7046
Males
5897
M45-49
5897
30K→35K
18.6 - 21.8 mi
Overall
6244
Males
5180
M45-49
5180
35K→40K
21.8 - 24.9 mi
Overall
5228
Males
4318
M45-49
4318
40K→Finish
24.9 - 26.2 mi
Overall
6007
Males
4769
M45-49
4769
Passing Analysis
No position changes recorded for this athlete.
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