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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:19 | 6:52 | 3.11 mi | 21:19 | 6:52 | - | |
10K | 42:26 | 6:50 | 3.10 mi | 21:07 | 6:48 | -0:04 | |
15K | 1:04:08 | 6:53 | 3.11 mi | 21:42 | 7:00 | +0:12 | |
20K | 1:25:16 | 6:52 | 3.11 mi | 21:08 | 6:49 | -0:11 | |
Half(13.10 mi) | 1:29:57 | 6:53 | 0.67 mi | 4:41 | 6:59 | +0:10 | |
25K | 1:46:49 | 6:53 | 2.43 mi | 16:52 | 6:56 | -0:03 | |
30K | 2:08:59 | 6:56 | 3.11 mi | 22:10 | 7:09 | +0:13 | |
35K | 2:31:58 | 7:00 | 3.11 mi | 22:59 | 7:24 | +0:15 | |
40K | 2:55:01 | 7:03 | 3.10 mi | 23:03 | 7:26 | +0:02 | |
Finish(26.22 mi) | 3:05:19 | 7:05 | 1.37 mi | 10:18 | 7:34 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:04 /mi
Slowest Pace
7:34 /mi
Segments
Time at Faster Pace
2:55:01
94% of race
Time at Steady Pace
10:18
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5002 | 4498 | 4498 | 4423 | 4046 | 4046 |
| 10K | 3.10 mi | 4572+430 | 4143+355 | 4143+355 | 4009 | 3682 | 3682 |
| 15K | 3.11 mi | 4518+54 | 4104+39 | 4104+39 | 4423 | 4046 | 4046 |
| 20K | 3.11 mi | 4425+93 | 4040+64 | 4040+64 | 4330 | 3967 | 3967 |
| Half(13.10 mi) | 0.67 mi | 4398+27 | 4015+25 | 4015+25 | 4226 | 3890 | 3890 |
| 25K | 2.43 mi | 4386+12 | 4001+14 | 4001+14 | 4415 | 4027 | 4027 |
| 30K | 3.11 mi | 4345+41 | 3962+39 | 3962+39 | 4329 | 3919 | 3919 |
| 35K | 3.11 mi | 4286+59 | 3890+72 | 3890+72 | 4582 | 4021 | 4021 |
| 40K | 3.10 mi | 4111+175 | 3716+174 | 3716+174 | 4199 | 3617 | 3617 |
| Finish(26.22 mi) | 1.37 mi | 4091+20 | 3688+28 | 3688+28 | 5064 | 4158 | 4158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4423
Males
4046
M18-39
4046
5K→10K
3.1 - 6.2 mi
Overall
4009
Males
3682
M18-39
3682
10K→15K
6.2 - 9.3 mi
Overall
4423
Males
4046
M18-39
4046
15K→20K
9.3 - 12.4 mi
Overall
4330
Males
3967
M18-39
3967
20K→Half
12.4 - 13.1 mi
Overall
4226
Males
3890
M18-39
3890
Half→25K
13.1 - 15.5 mi
Overall
4415
Males
4027
M18-39
4027
25K→30K
15.5 - 18.6 mi
Overall
4329
Males
3919
M18-39
3919
30K→35K
18.6 - 21.8 mi
Overall
4582
Males
4021
M18-39
4021
35K→40K
21.8 - 24.9 mi
Overall
4199
Males
3617
M18-39
3617
40K→Finish
24.9 - 26.2 mi
Overall
5064
Males
4158
M18-39
4158
Passing Analysis
No position changes recorded for this athlete.
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