Douglas Nyaupembe

Bib: 50374 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 6%

Gender (Male)

#0 / 33594

Top 10%

Division (M18-39)

#0 / 16712

Top 13%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:57/mi

21:34

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:53/mi

42:56

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:01/mi

1:04:41

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:47/mi

1:25:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:56/mi

1:30:22

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:40/mi

1:46:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:57/mi

2:08:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:03/mi

2:30:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:21/mi

2:52:52

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:45/mi

3:03:25

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:30:226:54 /mi⚡ faster

2nd Half

1:33:037:06 /mi+3.0%

Positive split — 3.0% slower in the second half

AI Race Performance Report

Douglas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:34	6:57	3.11 mi	21:34	6:57	-
10K	42:56	6:55	3.10 mi	21:22	6:53	-0:04
15K	1:04:41	6:57	3.11 mi	21:45	7:01	+0:08
20K	1:25:43	6:54	3.11 mi	21:02	6:47	-0:14
Half(13.10 mi)	1:30:22	6:54	0.67 mi	4:39	6:56	+0:09
25K	1:46:35	6:52	2.43 mi	16:13	6:40	-0:16
30K	2:08:10	6:53	3.11 mi	21:35	6:57	+0:17
35K	2:30:03	6:54	3.11 mi	21:53	7:03	+0:06
40K	2:52:52	6:58	3.10 mi	22:49	7:21	+0:18
Finish(26.22 mi)	3:03:25	7:01	1.37 mi	10:33	7:45	+0:24

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

7:00 /mi

Slowest Pace

7:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:03

82% of race

Time at Steady Pace

33:22

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	5518	4915	4915	4552	4159	4159
10K	3.10 mi	5177+341	4661+254	4661+254	4739	4309	4309
15K	3.11 mi	4959+218	4486+175	4486+175	4552	4159	4159
20K	3.11 mi	4722+237	4289+197	4289+197	4037	3716	3716
Half(13.10 mi)	0.67 mi	4669+53	4247+42	4247+42	3920	3622	3622
25K	2.43 mi	4280+389	3912+335	3912+335	2790	2623	2623
30K	3.11 mi	4069+211	3731+181	3731+181	3500	3231	3231
35K	3.11 mi	3853+216	3532+199	3532+199	3310	3022	3022
40K	3.10 mi	3760+93	3431+101	3431+101	3920	3420	3420
Finish(26.22 mi)	1.37 mi	3791-31	3451-20	3451-20	5986	4748	4748

4748

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing