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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:55 | 3.11 mi | 24:34 | 7:55 | - | |
10K | 49:44 | 8:01 | 3.10 mi | 25:10 | 8:07 | +0:12 | |
15K | 1:15:15 | 8:05 | 3.11 mi | 25:31 | 8:13 | +0:06 | |
20K | 1:40:14 | 8:04 | 3.11 mi | 24:59 | 8:03 | -0:10 | |
Half(13.10 mi) | 1:45:44 | 8:05 | 0.67 mi | 5:30 | 8:12 | +0:09 | |
25K | 2:05:38 | 8:06 | 2.43 mi | 19:54 | 8:11 | -0:01 | |
30K | 2:31:06 | 8:07 | 3.11 mi | 25:28 | 8:12 | +0:01 | |
35K | 2:57:01 | 8:09 | 3.11 mi | 25:55 | 8:21 | +0:09 | |
40K | 3:24:18 | 8:14 | 3.10 mi | 27:17 | 8:47 | +0:26 | |
Finish(26.22 mi) | 3:36:13 | 8:16 | 1.37 mi | 11:55 | 8:45 | -0:02 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:15 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
2:57:01
82% of race
Time at Steady Pace
39:12
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12943 | 10040 | 10040 | 13377 | 10370 | 10370 |
| 10K | 3.10 mi | 13511-568 | 10403-363 | 10403-363 | 14186 | 10861 | 10861 |
| 15K | 3.11 mi | 13452+59 | 10382+21 | 10382+21 | 13377 | 10370 | 10370 |
| 20K | 3.11 mi | 13405+47 | 10346+36 | 10346+36 | 13494 | 10424 | 10424 |
| Half(13.10 mi) | 0.67 mi | 13356+49 | 10309+37 | 10309+37 | 12700 | 9870 | 9870 |
| 25K | 2.43 mi | 13199+157 | 10197+112 | 10197+112 | 12934 | 9961 | 9961 |
| 30K | 3.11 mi | 12535+664 | 9682+515 | 9682+515 | 10743 | 8396 | 8396 |
| 35K | 3.11 mi | 11813+722 | 9113+569 | 9113+569 | 9786 | 7534 | 7534 |
| 40K | 3.10 mi | 11663+150 | 8908+205 | 8908+205 | 11949 | 8558 | 8558 |
| Finish(26.22 mi) | 1.37 mi | 11617+46 | 8841+67 | 8841+67 | 12728 | 8929 | 8929 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13377
Males
10370
M18-39
10370
5K→10K
3.1 - 6.2 mi
Overall
14186
Males
10861
M18-39
10861
10K→15K
6.2 - 9.3 mi
Overall
13377
Males
10370
M18-39
10370
15K→20K
9.3 - 12.4 mi
Overall
13494
Males
10424
M18-39
10424
20K→Half
12.4 - 13.1 mi
Overall
12700
Males
9870
M18-39
9870
Half→25K
13.1 - 15.5 mi
Overall
12934
Males
9961
M18-39
9961
25K→30K
15.5 - 18.6 mi
Overall
10743
Males
8396
M18-39
8396
30K→35K
18.6 - 21.8 mi
Overall
9786
Males
7534
M18-39
7534
35K→40K
21.8 - 24.9 mi
Overall
11949
Males
8558
M18-39
8558
40K→Finish
24.9 - 26.2 mi
Overall
12728
Males
8929
M18-39
8929
Passing Analysis
No position changes recorded for this athlete.
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