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The Course
Half Splits
Alastair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:02 | 6:27 | 3.11 mi | 20:02 | 6:27 | - | |
10K | 40:07 | 6:28 | 3.10 mi | 20:05 | 6:28 | +0:01 | |
15K | 1:00:25 | 6:29 | 3.11 mi | 20:18 | 6:33 | +0:05 | |
20K | 1:20:05 | 6:27 | 3.11 mi | 19:40 | 6:20 | -0:13 | |
Half(13.10 mi) | 1:24:22 | 6:27 | 0.67 mi | 4:17 | 6:23 | +0:03 | |
25K | 1:39:56 | 6:26 | 2.43 mi | 15:34 | 6:24 | +0:01 | |
30K | 2:00:07 | 6:27 | 3.11 mi | 20:11 | 6:30 | +0:06 | |
35K | 2:20:28 | 6:28 | 3.11 mi | 20:21 | 6:34 | +0:04 | |
40K | 2:40:53 | 6:29 | 3.10 mi | 20:25 | 6:35 | +0:01 | |
Finish(26.22 mi) | 2:49:56 | 6:30 | 1.37 mi | 9:03 | 6:39 | +0:04 |
See the rest of Alastair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:20 /mi
Average Pace
6:29 /mi
Slowest Pace
6:39 /mi
Segments
Time at Faster Pace
2:49:56
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2415 | 2275 | 2275 | 2042 | 1950 | 1950 |
| 10K | 3.10 mi | 2359+56 | 2231+44 | 2231+44 | 2288 | 2168 | 2168 |
| 15K | 3.11 mi | 2244+115 | 2129+102 | 2129+102 | 2042 | 1950 | 1950 |
| 20K | 3.11 mi | 2125+119 | 2021+108 | 2021+108 | 1816 | 1740 | 1740 |
| Half(13.10 mi) | 0.67 mi | 2074+51 | 1973+48 | 1973+48 | 1493 | 1437 | 1437 |
| 25K | 2.43 mi | 1979+95 | 1890+83 | 1890+83 | 1766 | 1689 | 1689 |
| 30K | 3.11 mi | 1871+108 | 1788+102 | 1788+102 | 1616 | 1546 | 1546 |
| 35K | 3.11 mi | 1771+100 | 1695+93 | 1695+93 | 1487 | 1410 | 1410 |
| 40K | 3.10 mi | 1677+94 | 1600+95 | 1600+95 | 1372 | 1284 | 1284 |
| Finish(26.22 mi) | 1.37 mi | 1658+19 | 1579+21 | 1579+21 | 1620 | 1499 | 1499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2042
Males
1950
M18-39
1950
5K→10K
3.1 - 6.2 mi
Overall
2288
Males
2168
M18-39
2168
10K→15K
6.2 - 9.3 mi
Overall
2042
Males
1950
M18-39
1950
15K→20K
9.3 - 12.4 mi
Overall
1816
Males
1740
M18-39
1740
20K→Half
12.4 - 13.1 mi
Overall
1493
Males
1437
M18-39
1437
Half→25K
13.1 - 15.5 mi
Overall
1766
Males
1689
M18-39
1689
25K→30K
15.5 - 18.6 mi
Overall
1616
Males
1546
M18-39
1546
30K→35K
18.6 - 21.8 mi
Overall
1487
Males
1410
M18-39
1410
35K→40K
21.8 - 24.9 mi
Overall
1372
Males
1284
M18-39
1284
40K→Finish
24.9 - 26.2 mi
Overall
1620
Males
1499
M18-39
1499
Passing Analysis
No position changes recorded for this athlete.
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