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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:44 | 7:20 | 3.11 mi | 22:44 | 7:20 | - | |
10K | 45:44 | 7:22 | 3.10 mi | 23:00 | 7:25 | +0:05 | |
15K | 1:09:23 | 7:27 | 3.11 mi | 23:39 | 7:37 | +0:12 | |
20K | 1:32:41 | 7:28 | 3.11 mi | 23:18 | 7:30 | -0:07 | |
Half(13.10 mi) | 1:37:55 | 7:29 | 0.67 mi | 5:14 | 7:48 | +0:18 | |
25K | 1:58:34 | 7:38 | 2.43 mi | 20:39 | 8:29 | +0:41 | |
30K | 2:27:54 | 7:57 | 3.11 mi | 29:20 | 9:27 | +0:58 | |
35K | 2:58:04 | 8:12 | 3.11 mi | 30:10 | 9:43 | +0:16 | |
40K | 3:29:54 | 8:27 | 3.10 mi | 31:50 | 10:15 | +0:32 | |
Finish(26.22 mi) | 3:42:04 | 8:29 | 1.37 mi | 12:10 | 8:56 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
8:29 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
1:37:55
44% of race
Time at Steady Pace
32:49
15% of race
Time at Slower Pace
1:31:20
41% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7629 | 6474 | 6474 | 7929 | 6676 | 6676 |
| 10K | 3.10 mi | 7624+5 | 6468+6 | 6468+6 | 7670 | 6496 | 6496 |
| 15K | 3.11 mi | 7687-63 | 6505-37 | 6505-37 | 7929 | 6676 | 6676 |
| 20K | 3.11 mi | 7811-124 | 6585-80 | 6585-80 | 8418 | 7002 | 7002 |
| Half(13.10 mi) | 0.67 mi | 7854-43 | 6615-30 | 6615-30 | 9090 | 7464 | 7464 |
| 25K | 2.43 mi | 8900-1046 | 7320-705 | 7320-705 | 15544 | 11699 | 11699 |
| 30K | 3.11 mi | 10727-1827 | 8455-1135 | 8455-1135 | 21381 | 15220 | 15220 |
| 35K | 3.11 mi | 12274-1547 | 9428-973 | 9428-973 | 19799 | 13759 | 13759 |
| 40K | 3.10 mi | 13594-1320 | 10156-728 | 10156-728 | 22585 | 14911 | 14911 |
| Finish(26.22 mi) | 1.37 mi | 13483+111 | 10043+113 | 10043+113 | 14239 | 9854 | 9854 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7929
Males
6676
M40-44
6676
5K→10K
3.1 - 6.2 mi
Overall
7670
Males
6496
M40-44
6496
10K→15K
6.2 - 9.3 mi
Overall
7929
Males
6676
M40-44
6676
15K→20K
9.3 - 12.4 mi
Overall
8418
Males
7002
M40-44
7002
20K→Half
12.4 - 13.1 mi
Overall
9090
Males
7464
M40-44
7464
Half→25K
13.1 - 15.5 mi
Overall
15544
Males
11699
M40-44
11699
25K→30K
15.5 - 18.6 mi
Overall
21381
Males
15220
M40-44
15220
30K→35K
18.6 - 21.8 mi
Overall
19799
Males
13759
M40-44
13759
35K→40K
21.8 - 24.9 mi
Overall
22585
Males
14911
M40-44
14911
40K→Finish
24.9 - 26.2 mi
Overall
14239
Males
9854
M40-44
9854
Passing Analysis
No position changes recorded for this athlete.
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