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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:10 | 7:47 | 3.11 mi | 24:10 | 7:47 | - | |
10K | 48:48 | 7:52 | 3.10 mi | 24:38 | 7:56 | +0:09 | |
15K | 1:14:03 | 7:57 | 3.11 mi | 25:15 | 8:08 | +0:12 | |
20K | 1:38:43 | 7:57 | 3.11 mi | 24:40 | 7:57 | -0:11 | |
Half(13.10 mi) | 1:44:06 | 7:57 | 0.67 mi | 5:23 | 8:02 | +0:05 | |
25K | 2:03:43 | 7:58 | 2.43 mi | 19:37 | 8:04 | +0:02 | |
30K | 2:29:15 | 8:01 | 3.11 mi | 25:32 | 8:14 | +0:10 | |
35K | 2:55:25 | 8:04 | 3.11 mi | 26:10 | 8:26 | +0:12 | |
40K | 3:21:35 | 8:07 | 3.10 mi | 26:10 | 8:26 | 0:00 | |
Finish(26.22 mi) | 3:32:17 | 8:07 | 1.37 mi | 10:42 | 7:51 | -0:35 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:06 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
2:14:25
63% of race
Time at Steady Pace
1:17:52
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11615 | 2448 | 2448 | 12343 | 2683 | 2683 |
| 10K | 3.10 mi | 11767-152 | 2537-89 | 2537-89 | 12127 | 2659 | 2659 |
| 15K | 3.11 mi | 11844-77 | 2556-19 | 2556-19 | 12343 | 2683 | 2683 |
| 20K | 3.11 mi | 11921-77 | 2584-28 | 2584-28 | 12383 | 2682 | 2682 |
| Half(13.10 mi) | 0.67 mi | 11845+76 | 2566+18 | 2566+18 | 11025 | 2284 | 2284 |
| 25K | 2.43 mi | 11769+76 | 2556+10 | 2556+10 | 11884 | 2606 | 2606 |
| 30K | 3.11 mi | 11504+265 | 2498+58 | 2498+58 | 10934 | 2410 | 2410 |
| 35K | 3.11 mi | 11185+319 | 2469+29 | 2469+29 | 10339 | 2442 | 2442 |
| 40K | 3.10 mi | 10766+419 | 2435+34 | 2435+34 | 9565 | 2443 | 2443 |
| Finish(26.22 mi) | 1.37 mi | 10433+333 | 2350+85 | 2350+85 | 6664 | 1466 | 1466 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12343
Females
2683
F18-39
2683
5K→10K
3.1 - 6.2 mi
Overall
12127
Females
2659
F18-39
2659
10K→15K
6.2 - 9.3 mi
Overall
12343
Females
2683
F18-39
2683
15K→20K
9.3 - 12.4 mi
Overall
12383
Females
2682
F18-39
2682
20K→Half
12.4 - 13.1 mi
Overall
11025
Females
2284
F18-39
2284
Half→25K
13.1 - 15.5 mi
Overall
11884
Females
2606
F18-39
2606
25K→30K
15.5 - 18.6 mi
Overall
10934
Females
2410
F18-39
2410
30K→35K
18.6 - 21.8 mi
Overall
10339
Females
2442
F18-39
2442
35K→40K
21.8 - 24.9 mi
Overall
9565
Females
2443
F18-39
2443
40K→Finish
24.9 - 26.2 mi
Overall
6664
Females
1466
F18-39
1466
Passing Analysis
No position changes recorded for this athlete.
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