Rachel Louise Liston

Bib: 50311 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 19%

Gender (Female)

#0 / 26115

Top 10%

Masters (Masters Women)

#0 / 11371

Top 8%

Division (F40-44)

#0 / 3355

Top 12%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:37/mi

23:39

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:59/mi

48:25

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:01/mi

1:13:17

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:55/mi

1:37:52

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:11/mi

1:43:21

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:30/mi

2:04:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:20/mi

2:29:55

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:51/mi

2:57:22

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:43/mi

3:24:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:21/mi

3:35:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:43:217:54 /mi⚡ faster

2nd Half

1:52:288:35 /mi+8.8%

Positive split — 8.8% slower in the second half

AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:39	7:37	3.11 mi	23:39	7:37	-
10K	48:25	7:48	3.10 mi	24:46	7:59	+0:22
15K	1:13:17	7:52	3.11 mi	24:52	8:01	+0:02
20K	1:37:52	7:53	3.11 mi	24:35	7:55	-0:06
Half(13.10 mi)	1:43:21	7:54	0.67 mi	5:29	8:11	+0:16
25K	2:04:03	8:00	2.43 mi	20:42	8:30	+0:19
30K	2:29:55	8:03	3.11 mi	25:52	8:20	-0:10
35K	2:57:22	8:10	3.11 mi	27:27	8:51	+0:31
40K	3:24:26	8:14	3.10 mi	27:04	8:43	-0:08
Finish(26.22 mi)	3:35:49	8:15	1.37 mi	11:23	8:21	-0:22

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

8:14 /mi

Slowest Pace

8:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:36

65% of race

Time at Steady Pace

1:15:13

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	9953	1910	1910	11012	2276	2276
10K	3.10 mi	11116-1163	2299-389	2299-389	12658	2841	2841
15K	3.11 mi	11039+77	2280+19	2280+19	11012	2276	2276
20K	3.11 mi	11192-153	2338-58	2338-58	12074	2597	2597
Half(13.10 mi)	0.67 mi	11215-23	2354-16	2354-16	12613	2786	2786
25K	2.43 mi	12027-812	2634-280	2634-280	15754	3889	3889
30K	3.11 mi	11907+120	2631+3	2631+3	11788	2703	2703
35K	3.11 mi	11977-70	2746-115	2746-115	13144	3503	3503
40K	3.10 mi	11711+266	2758-12	2758-12	11487	3194	3194
Finish(26.22 mi)	1.37 mi	11499+212	2727+31	2727+31	9950	2666	2666

2666

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing