Russell Foord

Bib: 50288 M ZA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 1.0%

Gender (Male)

#0 / 33594

Top 2%

Masters (Masters Men)

#0 / 16876

Top 0.8%

Division (M40-44)

#0 / 4826

Top 2%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

5:53/mi

18:15

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

5:57/mi

36:43

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:03/mi

55:28

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

5:54/mi

1:13:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:01/mi

1:17:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

5:57/mi

1:32:17

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:05/mi

1:51:11

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:08/mi

2:10:12

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:17/mi

2:29:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:40/mi

2:38:48

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:17:495:57 /mi⚡ faster

2nd Half

1:20:596:11 /mi+4.1%

Positive split — 4.1% slower in the second half

AI Race Performance Report

Russell's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:15	5:53	3.11 mi	18:15	5:53	-
10K	36:43	5:55	3.10 mi	18:28	5:57	+0:04
15K	55:28	5:58	3.11 mi	18:45	6:03	+0:06
20K	1:13:47	5:57	3.11 mi	18:19	5:54	-0:09
Half(13.10 mi)	1:17:49	5:57	0.67 mi	4:02	6:01	+0:07
25K	1:32:17	5:57	2.43 mi	14:28	5:57	-0:04
30K	1:51:11	5:58	3.11 mi	18:54	6:05	+0:08
35K	2:10:12	6:00	3.11 mi	19:01	6:08	+0:03
40K	2:29:43	6:02	3.10 mi	19:31	6:17	+0:09
Finish(26.22 mi)	2:38:48	6:04	1.37 mi	9:05	6:40	+0:23

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:53 /mi

Average Pace

6:04 /mi

Slowest Pace

6:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:43

94% of race

Time at Steady Pace

9:05

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	622	603	603	623	606	606
10K	3.10 mi	631-9	611-8	611-8	671	648	648
15K	3.11 mi	621+10	602+9	602+9	623	606	606
20K	3.11 mi	610+11	594+8	594+8	619	603	603
Half(13.10 mi)	0.67 mi	605+5	589+5	589+5	561	548	548
25K	2.43 mi	591+14	576+13	576+13	565	550	550
30K	3.11 mi	578+13	566+10	566+10	593	579	579
35K	3.11 mi	542+36	531+35	531+35	546	530	530
40K	3.10 mi	554-12	540-9	540-9	757	727	727
Finish(26.22 mi)	1.37 mi	597-43	580-40	580-40	1681	1546	1546

1546

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing