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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:02:21 | 10:03 | 3.10 mi | 31:06 | 10:01 | -0:03 | |
15K | 1:34:23 | 10:08 | 3.11 mi | 32:02 | 10:19 | +0:18 | |
20K | 2:05:43 | 10:07 | 3.11 mi | 31:20 | 10:06 | -0:13 | |
Half(13.10 mi) | 2:12:36 | 10:08 | 0.67 mi | 6:53 | 10:16 | +0:10 | |
25K | 2:37:48 | 10:10 | 2.43 mi | 25:12 | 10:21 | +0:05 | |
30K | 3:09:46 | 10:11 | 3.11 mi | 31:58 | 10:18 | -0:03 | |
35K | 3:42:53 | 10:15 | 3.11 mi | 33:07 | 10:40 | +0:22 | |
40K | 4:15:51 | 10:18 | 3.10 mi | 32:58 | 10:37 | -0:03 | |
Finish(26.22 mi) | 4:30:10 | 10:19 | 1.37 mi | 14:19 | 10:30 | -0:07 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:19 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
3:24:05
76% of race
Time at Steady Pace
1:06:05
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39308 | 13048 | 13048 | 35634 | 11321 | 11321 |
| 10K | 3.10 mi | 37749+1559 | 12265+783 | 12265+783 | 36545 | 11697 | 11697 |
| 15K | 3.11 mi | 36923+826 | 11877+388 | 11877+388 | 35634 | 11321 | 11321 |
| 20K | 3.11 mi | 36063+860 | 11553+324 | 11553+324 | 34293 | 10930 | 10930 |
| Half(13.10 mi) | 0.67 mi | 35860+203 | 11468+85 | 11468+85 | 32848 | 10405 | 10405 |
| 25K | 2.43 mi | 35008+852 | 11163+305 | 11163+305 | 32097 | 10293 | 10293 |
| 30K | 3.11 mi | 33242+1766 | 10548+615 | 10548+615 | 27634 | 8674 | 8674 |
| 35K | 3.11 mi | 31701+1541 | 10141+407 | 10141+407 | 26079 | 8656 | 8656 |
| 40K | 3.10 mi | 30637+1064 | 9900+241 | 9900+241 | 25108 | 8769 | 8769 |
| Finish(26.22 mi) | 1.37 mi | 30421+216 | 9882+18 | 9882+18 | 27199 | 9684 | 9684 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35634
Females
11321
F50-54
11321
5K→10K
3.1 - 6.2 mi
Overall
36545
Females
11697
F50-54
11697
10K→15K
6.2 - 9.3 mi
Overall
35634
Females
11321
F50-54
11321
15K→20K
9.3 - 12.4 mi
Overall
34293
Females
10930
F50-54
10930
20K→Half
12.4 - 13.1 mi
Overall
32848
Females
10405
F50-54
10405
Half→25K
13.1 - 15.5 mi
Overall
32097
Females
10293
F50-54
10293
25K→30K
15.5 - 18.6 mi
Overall
27634
Females
8674
F50-54
8674
30K→35K
18.6 - 21.8 mi
Overall
26079
Females
8656
F50-54
8656
35K→40K
21.8 - 24.9 mi
Overall
25108
Females
8769
F50-54
8769
40K→Finish
24.9 - 26.2 mi
Overall
27199
Females
9684
F50-54
9684
Passing Analysis
No position changes recorded for this athlete.
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