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The Course
Half Splits
Abdullah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:33 | 5:59 | 3.11 mi | 18:33 | 5:59 | - | |
10K | 37:06 | 5:59 | 3.10 mi | 18:33 | 5:59 | 0:00 | |
15K | 55:58 | 6:01 | 3.11 mi | 18:52 | 6:05 | +0:06 | |
20K | 1:14:20 | 5:59 | 3.11 mi | 18:22 | 5:55 | -0:10 | |
Half(13.10 mi) | 1:18:22 | 5:59 | 0.67 mi | 4:02 | 6:01 | +0:06 | |
25K | 1:32:58 | 6:00 | 2.43 mi | 14:36 | 6:00 | -0:01 | |
30K | 1:52:01 | 6:01 | 3.11 mi | 19:03 | 6:08 | +0:08 | |
35K | 2:11:26 | 6:03 | 3.11 mi | 19:25 | 6:15 | +0:07 | |
40K | 2:31:04 | 6:05 | 3.10 mi | 19:38 | 6:20 | +0:05 | |
Finish(26.22 mi) | 2:39:53 | 6:07 | 1.37 mi | 8:49 | 6:28 | +0:08 |
See the rest of Abdullah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:55 /mi
Average Pace
6:06 /mi
Slowest Pace
6:28 /mi
Segments
Time at Faster Pace
1:52:01
70% of race
Time at Steady Pace
47:52
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 779 | 752 | 752 | 697 | 672 | 672 |
| 10K | 3.10 mi | 746+33 | 717+35 | 717+35 | 717 | 688 | 688 |
| 15K | 3.11 mi | 718+28 | 690+27 | 690+27 | 697 | 672 | 672 |
| 20K | 3.11 mi | 700+18 | 676+14 | 676+14 | 648 | 631 | 631 |
| Half(13.10 mi) | 0.67 mi | 691+9 | 667+9 | 667+9 | 565 | 552 | 552 |
| 25K | 2.43 mi | 676+15 | 655+12 | 655+12 | 680 | 659 | 659 |
| 30K | 3.11 mi | 660+16 | 641+14 | 641+14 | 665 | 644 | 644 |
| 35K | 3.11 mi | 661-1 | 642-1 | 642-1 | 764 | 735 | 735 |
| 40K | 3.10 mi | 655+6 | 635+7 | 635+7 | 817 | 783 | 783 |
| Finish(26.22 mi) | 1.37 mi | 670-15 | 651-16 | 651-16 | 1179 | 1114 | 1114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
697
Males
672
M18-39
672
5K→10K
3.1 - 6.2 mi
Overall
717
Males
688
M18-39
688
10K→15K
6.2 - 9.3 mi
Overall
697
Males
672
M18-39
672
15K→20K
9.3 - 12.4 mi
Overall
648
Males
631
M18-39
631
20K→Half
12.4 - 13.1 mi
Overall
565
Males
552
M18-39
552
Half→25K
13.1 - 15.5 mi
Overall
680
Males
659
M18-39
659
25K→30K
15.5 - 18.6 mi
Overall
665
Males
644
M18-39
644
30K→35K
18.6 - 21.8 mi
Overall
764
Males
735
M18-39
735
35K→40K
21.8 - 24.9 mi
Overall
817
Males
783
M18-39
783
40K→Finish
24.9 - 26.2 mi
Overall
1179
Males
1114
M18-39
1114
Passing Analysis
No position changes recorded for this athlete.
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