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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:02 | 3.11 mi | 24:55 | 8:02 | - | |
10K | 50:40 | 8:10 | 3.10 mi | 25:45 | 8:18 | +0:16 | |
15K | 1:17:39 | 8:20 | 3.11 mi | 26:59 | 8:42 | +0:24 | |
20K | 1:43:45 | 8:21 | 3.11 mi | 26:06 | 8:25 | -0:17 | |
Half(13.10 mi) | 1:49:36 | 8:23 | 0.67 mi | 5:51 | 8:44 | +0:19 | |
25K | 2:10:55 | 8:26 | 2.43 mi | 21:19 | 8:46 | +0:02 | |
30K | 2:39:54 | 8:35 | 3.11 mi | 28:59 | 9:20 | +0:34 | |
35K | 3:11:15 | 8:48 | 3.11 mi | 31:21 | 10:06 | +0:46 | |
40K | 3:43:56 | 9:01 | 3.10 mi | 32:41 | 10:32 | +0:26 | |
Finish(26.22 mi) | 3:57:19 | 9:04 | 1.37 mi | 13:23 | 9:49 | -0:43 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:03 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
50:40
21% of race
Time at Steady Pace
1:20:15
34% of race
Time at Slower Pace
1:46:24
45% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14381 | 11024 | 11024 | 17940 | 13422 | 13422 |
| 10K | 3.10 mi | 15383-1002 | 11670-646 | 11670-646 | 16327 | 12313 | 12313 |
| 15K | 3.11 mi | 16276-893 | 12302-632 | 12302-632 | 17940 | 13422 | 13422 |
| 20K | 3.11 mi | 16364-88 | 12367-65 | 12367-65 | 16945 | 12732 | 12732 |
| Half(13.10 mi) | 0.67 mi | 16417-53 | 12395-28 | 12395-28 | 17731 | 13235 | 13235 |
| 25K | 2.43 mi | 16597-180 | 12468-73 | 12468-73 | 18040 | 13343 | 13343 |
| 30K | 3.11 mi | 17122-525 | 12734-266 | 12734-266 | 20415 | 14625 | 14625 |
| 35K | 3.11 mi | 17934-812 | 13178-444 | 13178-444 | 22439 | 15359 | 15359 |
| 40K | 3.10 mi | 18903-969 | 13628-450 | 13628-450 | 24451 | 15935 | 15935 |
| Finish(26.22 mi) | 1.37 mi | 19060-157 | 13667-39 | 13667-39 | 21488 | 14256 | 14256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17940
Males
13422
M45-49
13422
5K→10K
3.1 - 6.2 mi
Overall
16327
Males
12313
M45-49
12313
10K→15K
6.2 - 9.3 mi
Overall
17940
Males
13422
M45-49
13422
15K→20K
9.3 - 12.4 mi
Overall
16945
Males
12732
M45-49
12732
20K→Half
12.4 - 13.1 mi
Overall
17731
Males
13235
M45-49
13235
Half→25K
13.1 - 15.5 mi
Overall
18040
Males
13343
M45-49
13343
25K→30K
15.5 - 18.6 mi
Overall
20415
Males
14625
M45-49
14625
30K→35K
18.6 - 21.8 mi
Overall
22439
Males
15359
M45-49
15359
35K→40K
21.8 - 24.9 mi
Overall
24451
Males
15935
M45-49
15935
40K→Finish
24.9 - 26.2 mi
Overall
21488
Males
14256
M45-49
14256
Passing Analysis
No position changes recorded for this athlete.
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