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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 55:46 | 8:59 | 3.10 mi | 27:30 | 8:52 | -0:14 | |
15K | 1:24:40 | 9:06 | 3.11 mi | 28:54 | 9:19 | +0:27 | |
20K | 1:52:24 | 9:03 | 3.11 mi | 27:44 | 8:56 | -0:23 | |
Half(13.10 mi) | 1:58:31 | 9:03 | 0.67 mi | 6:07 | 9:07 | +0:11 | |
25K | 2:20:42 | 9:04 | 2.43 mi | 22:11 | 9:07 | 0:00 | |
30K | 2:50:02 | 9:08 | 3.11 mi | 29:20 | 9:27 | +0:20 | |
35K | 3:22:15 | 9:18 | 3.11 mi | 32:13 | 10:23 | +0:56 | |
40K | 3:55:04 | 9:28 | 3.10 mi | 32:49 | 10:34 | +0:11 | |
Finish(26.22 mi) | 4:08:51 | 9:30 | 1.37 mi | 13:47 | 10:07 | -0:27 |
See the rest of Matt's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:30 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
2:50:02
68% of race
Time at Steady Pace
46:00
18% of race
Time at Slower Pace
32:49
13% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28244 | 20039 | 20039 | 25308 | 18249 | 18249 |
| 10K | 3.10 mi | 25119+3125 | 18075+1964 | 18075+1964 | 22512 | 16388 | 16388 |
| 15K | 3.11 mi | 25064+55 | 18086-11 | 18086-11 | 25308 | 18249 | 18249 |
| 20K | 3.11 mi | 24292+772 | 17608+478 | 17608+478 | 22664 | 16512 | 16512 |
| Half(13.10 mi) | 0.67 mi | 24136+156 | 17495+113 | 17495+113 | 21820 | 15879 | 15879 |
| 25K | 2.43 mi | 23531+605 | 17052+443 | 17052+443 | 21758 | 15714 | 15714 |
| 30K | 3.11 mi | 22908+623 | 16525+527 | 16525+527 | 21405 | 15244 | 15244 |
| 35K | 3.11 mi | 23178-270 | 16484+41 | 16484+41 | 24250 | 16393 | 16393 |
| 40K | 3.10 mi | 23230-52 | 16319+165 | 16319+165 | 24755 | 16107 | 16107 |
| Finish(26.22 mi) | 1.37 mi | 23151+79 | 16215+104 | 16215+104 | 23934 | 15671 | 15671 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25308
Males
18249
M18-39
18249
5K→10K
3.1 - 6.2 mi
Overall
22512
Males
16388
M18-39
16388
10K→15K
6.2 - 9.3 mi
Overall
25308
Males
18249
M18-39
18249
15K→20K
9.3 - 12.4 mi
Overall
22664
Males
16512
M18-39
16512
20K→Half
12.4 - 13.1 mi
Overall
21820
Males
15879
M18-39
15879
Half→25K
13.1 - 15.5 mi
Overall
21758
Males
15714
M18-39
15714
25K→30K
15.5 - 18.6 mi
Overall
21405
Males
15244
M18-39
15244
30K→35K
18.6 - 21.8 mi
Overall
24250
Males
16393
M18-39
16393
35K→40K
21.8 - 24.9 mi
Overall
24755
Males
16107
M18-39
16107
40K→Finish
24.9 - 26.2 mi
Overall
23934
Males
15671
M18-39
15671
Passing Analysis
No position changes recorded for this athlete.
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