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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:15 | 6:32 | 3.11 mi | 20:15 | 6:32 | - | |
10K | 40:33 | 6:32 | 3.10 mi | 20:18 | 6:33 | +0:01 | |
15K | 1:00:55 | 6:33 | 3.11 mi | 20:22 | 6:34 | +0:01 | |
20K | 1:20:37 | 6:30 | 3.11 mi | 19:42 | 6:21 | -0:13 | |
Half(13.10 mi) | 1:24:57 | 6:30 | 0.67 mi | 4:20 | 6:28 | +0:07 | |
25K | 1:40:27 | 6:28 | 2.43 mi | 15:30 | 6:22 | -0:06 | |
30K | 2:00:32 | 6:28 | 3.11 mi | 20:05 | 6:28 | +0:06 | |
35K | 2:20:31 | 6:28 | 3.11 mi | 19:59 | 6:26 | -0:02 | |
40K | 2:41:14 | 6:30 | 3.10 mi | 20:43 | 6:41 | +0:15 | |
Finish(26.22 mi) | 2:50:38 | 6:31 | 1.37 mi | 9:24 | 6:54 | +0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:21 /mi
Average Pace
6:31 /mi
Slowest Pace
6:54 /mi
Segments
Time at Faster Pace
2:20:31
82% of race
Time at Steady Pace
30:07
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2746 | 2572 | 2572 | 2122 | 2021 | 2021 |
| 10K | 3.10 mi | 2660+86 | 2499+73 | 2499+73 | 2574 | 2426 | 2426 |
| 15K | 3.11 mi | 2453+207 | 2325+174 | 2325+174 | 2122 | 2021 | 2021 |
| 20K | 3.11 mi | 2293+160 | 2178+147 | 2178+147 | 1853 | 1776 | 1776 |
| Half(13.10 mi) | 0.67 mi | 2266+27 | 2156+22 | 2156+22 | 1732 | 1664 | 1664 |
| 25K | 2.43 mi | 2131+135 | 2032+124 | 2032+124 | 1695 | 1623 | 1623 |
| 30K | 3.11 mi | 1953+178 | 1867+165 | 1867+165 | 1536 | 1469 | 1469 |
| 35K | 3.11 mi | 1780+173 | 1704+163 | 1704+163 | 1169 | 1114 | 1114 |
| 40K | 3.10 mi | 1716+64 | 1637+67 | 1637+67 | 1601 | 1489 | 1489 |
| Finish(26.22 mi) | 1.37 mi | 1733-17 | 1651-14 | 1651-14 | 2406 | 2159 | 2159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2122
Males
2021
M45-49
2021
5K→10K
3.1 - 6.2 mi
Overall
2574
Males
2426
M45-49
2426
10K→15K
6.2 - 9.3 mi
Overall
2122
Males
2021
M45-49
2021
15K→20K
9.3 - 12.4 mi
Overall
1853
Males
1776
M45-49
1776
20K→Half
12.4 - 13.1 mi
Overall
1732
Males
1664
M45-49
1664
Half→25K
13.1 - 15.5 mi
Overall
1695
Males
1623
M45-49
1623
25K→30K
15.5 - 18.6 mi
Overall
1536
Males
1469
M45-49
1469
30K→35K
18.6 - 21.8 mi
Overall
1169
Males
1114
M45-49
1114
35K→40K
21.8 - 24.9 mi
Overall
1601
Males
1489
M45-49
1489
40K→Finish
24.9 - 26.2 mi
Overall
2406
Males
2159
M45-49
2159
Passing Analysis
No position changes recorded for this athlete.
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