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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:13 | 6:12 | 3.11 mi | 19:13 | 6:12 | - | |
10K | 38:23 | 6:11 | 3.10 mi | 19:10 | 6:11 | -0:01 | |
15K | 57:59 | 6:14 | 3.11 mi | 19:36 | 6:19 | +0:08 | |
20K | 1:16:54 | 6:12 | 3.11 mi | 18:55 | 6:06 | -0:13 | |
Half(13.10 mi) | 1:21:01 | 6:12 | 0.67 mi | 4:07 | 6:09 | +0:03 | |
25K | 1:35:48 | 6:11 | 2.43 mi | 14:47 | 6:05 | -0:04 | |
30K | 1:55:13 | 6:11 | 3.11 mi | 19:25 | 6:15 | +0:10 | |
35K | 2:16:30 | 6:17 | 3.11 mi | 21:17 | 6:52 | +0:37 | |
40K | 2:38:27 | 6:23 | 3.10 mi | 21:57 | 7:04 | +0:12 | |
Finish(26.22 mi) | 2:48:23 | 6:26 | 1.37 mi | 9:56 | 7:17 | +0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:05 /mi
Average Pace
6:26 /mi
Slowest Pace
7:17 /mi
Segments
Time at Faster Pace
1:55:13
68% of race
Time at Steady Pace
43:14
26% of race
Time at Slower Pace
9:56
6% of race
Average Pace: 6:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1390 | 1324 | 1324 | 1272 | 1221 | 1221 |
| 10K | 3.10 mi | 1286+104 | 1230+94 | 1230+94 | 1199 | 1148 | 1148 |
| 15K | 3.11 mi | 1286 | 1233-3 | 1233-3 | 1272 | 1221 | 1221 |
| 20K | 3.11 mi | 1218+68 | 1170+63 | 1170+63 | 1088 | 1050 | 1050 |
| Half(13.10 mi) | 0.67 mi | 1191+27 | 1144+26 | 1144+26 | 832 | 808 | 808 |
| 25K | 2.43 mi | 1120+71 | 1079+65 | 1079+65 | 841 | 813 | 813 |
| 30K | 3.11 mi | 1066+54 | 1029+50 | 1029+50 | 931 | 900 | 900 |
| 35K | 3.11 mi | 1212-146 | 1166-137 | 1166-137 | 2492 | 2314 | 2314 |
| 40K | 3.10 mi | 1353-141 | 1291-125 | 1291-125 | 2937 | 2648 | 2648 |
| Finish(26.22 mi) | 1.37 mi | 1458-105 | 1393-102 | 1393-102 | 3876 | 3312 | 3312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1272
Males
1221
M18-39
1221
5K→10K
3.1 - 6.2 mi
Overall
1199
Males
1148
M18-39
1148
10K→15K
6.2 - 9.3 mi
Overall
1272
Males
1221
M18-39
1221
15K→20K
9.3 - 12.4 mi
Overall
1088
Males
1050
M18-39
1050
20K→Half
12.4 - 13.1 mi
Overall
832
Males
808
M18-39
808
Half→25K
13.1 - 15.5 mi
Overall
841
Males
813
M18-39
813
25K→30K
15.5 - 18.6 mi
Overall
931
Males
900
M18-39
900
30K→35K
18.6 - 21.8 mi
Overall
2492
Males
2314
M18-39
2314
35K→40K
21.8 - 24.9 mi
Overall
2937
Males
2648
M18-39
2648
40K→Finish
24.9 - 26.2 mi
Overall
3876
Males
3312
M18-39
3312
Passing Analysis
No position changes recorded for this athlete.
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