Matthew Ploszynski

Bib: 50250 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 7%

Gender (Male)

#0 / 33594

Top 11%

Division (M18-39)

#0 / 16712

Top 13%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:00/mi

18:36

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:05/mi

37:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:12/mi

56:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:07/mi

1:15:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:18/mi

1:19:57

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:20/mi

1:35:21

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:42/mi

1:56:07

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:42/mi

2:23:06

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:21/mi

2:52:07

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:52/mi

3:04:12

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:19:576:07 /mi⚡ faster

2nd Half

1:44:157:57 /mi+30.4%

Positive split — 30.4% slower in the second half

AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:36	6:00	3.11 mi	18:36	6:00	-
10K	37:30	6:03	3.10 mi	18:54	6:05	+0:05
15K	56:44	6:06	3.11 mi	19:14	6:12	+0:07
20K	1:15:44	6:06	3.11 mi	19:00	6:07	-0:05
Half(13.10 mi)	1:19:57	6:07	0.67 mi	4:13	6:18	+0:11
25K	1:35:21	6:09	2.43 mi	15:24	6:20	+0:02
30K	1:56:07	6:14	3.11 mi	20:46	6:42	+0:22
35K	2:23:06	6:35	3.11 mi	26:59	8:42	+2:00
40K	2:52:07	6:56	3.10 mi	29:01	9:21	+0:39
Finish(26.22 mi)	3:04:12	7:02	1.37 mi	12:05	8:52	-0:29

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:00 /mi

Average Pace

7:02 /mi

Slowest Pace

9:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:56:07

63% of race

Time at Slower Pace

1:08:05

37% of race

Average Pace: 7:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	819	786	786	969	936	936
10K	3.10 mi	867-48	832-46	832-46	943	905	905
15K	3.11 mi	889-22	856-24	856-24	969	936	936
20K	3.11 mi	952-63	916-60	916-60	1165	1123	1123
Half(13.10 mi)	0.67 mi	966-14	930-14	930-14	1218	1177	1177
25K	2.43 mi	1035-69	997-67	997-67	1563	1498	1498
30K	3.11 mi	1207-172	1161-164	1161-164	2208	2089	2089
35K	3.11 mi	2177-970	2068-907	2068-907	12093	8957	8957
40K	3.10 mi	3632-1455	3326-1258	3326-1258	16129	11074	11074
Finish(26.22 mi)	1.37 mi	3912-280	3547-221	3547-221	13687	9494	9494

9494

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing