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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:10 | 6:30 | 3.11 mi | 20:10 | 6:30 | - | |
10K | 41:02 | 6:37 | 3.10 mi | 20:52 | 6:43 | +0:13 | |
15K | 1:02:20 | 6:42 | 3.11 mi | 21:18 | 6:52 | +0:09 | |
20K | 1:22:58 | 6:41 | 3.11 mi | 20:38 | 6:39 | -0:13 | |
Half(13.10 mi) | 1:27:30 | 6:41 | 0.67 mi | 4:32 | 6:46 | +0:07 | |
25K | 1:43:48 | 6:41 | 2.43 mi | 16:18 | 6:42 | -0:04 | |
30K | 2:04:59 | 6:43 | 3.11 mi | 21:11 | 6:50 | +0:08 | |
35K | 2:26:15 | 6:44 | 3.11 mi | 21:16 | 6:51 | +0:01 | |
40K | 2:47:26 | 6:45 | 3.10 mi | 21:11 | 6:50 | -0:01 | |
Finish(26.22 mi) | 2:56:40 | 6:45 | 1.37 mi | 9:14 | 6:47 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:30 /mi
Average Pace
6:45 /mi
Slowest Pace
6:52 /mi
Segments
Time at Faster Pace
1:31:44
52% of race
Time at Steady Pace
1:24:56
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2618 | 2459 | 2459 | 3419 | 3173 | 3173 |
| 10K | 3.10 mi | 3023-405 | 2817-358 | 2817-358 | 3459 | 3206 | 3206 |
| 15K | 3.11 mi | 3129-106 | 2913-96 | 2913-96 | 3419 | 3173 | 3173 |
| 20K | 3.11 mi | 3122+7 | 2912+1 | 2912+1 | 3123 | 2926 | 2926 |
| Half(13.10 mi) | 0.67 mi | 3108+14 | 2902+10 | 2902+10 | 2843 | 2689 | 2689 |
| 25K | 2.43 mi | 3043+65 | 2848+54 | 2848+54 | 2937 | 2753 | 2753 |
| 30K | 3.11 mi | 2961+82 | 2772+76 | 2772+76 | 2776 | 2594 | 2594 |
| 35K | 3.11 mi | 2830+131 | 2649+123 | 2649+123 | 2475 | 2298 | 2298 |
| 40K | 3.10 mi | 2632+198 | 2465+184 | 2465+184 | 2104 | 1939 | 1939 |
| Finish(26.22 mi) | 1.37 mi | 2550+82 | 2384+81 | 2384+81 | 2042 | 1868 | 1868 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3419
Males
3173
M50-54
3173
5K→10K
3.1 - 6.2 mi
Overall
3459
Males
3206
M50-54
3206
10K→15K
6.2 - 9.3 mi
Overall
3419
Males
3173
M50-54
3173
15K→20K
9.3 - 12.4 mi
Overall
3123
Males
2926
M50-54
2926
20K→Half
12.4 - 13.1 mi
Overall
2843
Males
2689
M50-54
2689
Half→25K
13.1 - 15.5 mi
Overall
2937
Males
2753
M50-54
2753
25K→30K
15.5 - 18.6 mi
Overall
2776
Males
2594
M50-54
2594
30K→35K
18.6 - 21.8 mi
Overall
2475
Males
2298
M50-54
2298
35K→40K
21.8 - 24.9 mi
Overall
2104
Males
1939
M50-54
1939
40K→Finish
24.9 - 26.2 mi
Overall
2042
Males
1868
M50-54
1868
Passing Analysis
No position changes recorded for this athlete.
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