Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:37 | 6:19 | 3.11 mi | 19:37 | 6:19 | - | |
10K | 39:22 | 6:21 | 3.10 mi | 19:45 | 6:22 | +0:03 | |
15K | 58:35 | 6:18 | 3.11 mi | 19:13 | 6:12 | -0:10 | |
20K | 1:17:48 | 6:16 | 3.11 mi | 19:13 | 6:12 | 0:00 | |
Half(13.10 mi) | 1:22:00 | 6:16 | 0.67 mi | 4:12 | 6:16 | +0:04 | |
25K | 1:37:10 | 6:16 | 2.43 mi | 15:10 | 6:14 | -0:02 | |
30K | 1:57:01 | 6:17 | 3.11 mi | 19:51 | 6:24 | +0:10 | |
35K | 2:17:17 | 6:19 | 3.11 mi | 20:16 | 6:32 | +0:08 | |
40K | 2:37:07 | 6:20 | 3.10 mi | 19:50 | 6:24 | -0:08 | |
Finish(26.22 mi) | 2:45:41 | 6:20 | 1.37 mi | 8:34 | 6:17 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:12 /mi
Average Pace
6:19 /mi
Slowest Pace
6:32 /mi
Segments
Time at Faster Pace
2:25:25
88% of race
Time at Steady Pace
20:16
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1863 | 1762 | 1762 | 949 | 916 | 916 |
| 10K | 3.10 mi | 1854+9 | 1758+4 | 1758+4 | 1842 | 1753 | 1753 |
| 15K | 3.11 mi | 1482+372 | 1418+340 | 1418+340 | 949 | 916 | 916 |
| 20K | 3.11 mi | 1430+52 | 1369+49 | 1369+49 | 1359 | 1307 | 1307 |
| Half(13.10 mi) | 0.67 mi | 1413+17 | 1354+15 | 1354+15 | 1142 | 1103 | 1103 |
| 25K | 2.43 mi | 1373+40 | 1319+35 | 1319+35 | 1274 | 1226 | 1226 |
| 30K | 3.11 mi | 1345+28 | 1294+25 | 1294+25 | 1293 | 1242 | 1242 |
| 35K | 3.11 mi | 1317+28 | 1265+29 | 1265+29 | 1415 | 1347 | 1347 |
| 40K | 3.10 mi | 1191+126 | 1141+124 | 1141+124 | 947 | 901 | 901 |
| Finish(26.22 mi) | 1.37 mi | 1151+40 | 1101+40 | 1101+40 | 816 | 784 | 784 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
949
Males
916
M40-44
916
5K→10K
3.1 - 6.2 mi
Overall
1842
Males
1753
M40-44
1753
10K→15K
6.2 - 9.3 mi
Overall
949
Males
916
M40-44
916
15K→20K
9.3 - 12.4 mi
Overall
1359
Males
1307
M40-44
1307
20K→Half
12.4 - 13.1 mi
Overall
1142
Males
1103
M40-44
1103
Half→25K
13.1 - 15.5 mi
Overall
1274
Males
1226
M40-44
1226
25K→30K
15.5 - 18.6 mi
Overall
1293
Males
1242
M40-44
1242
30K→35K
18.6 - 21.8 mi
Overall
1415
Males
1347
M40-44
1347
35K→40K
21.8 - 24.9 mi
Overall
947
Males
901
M40-44
901
40K→Finish
24.9 - 26.2 mi
Overall
816
Males
784
M40-44
784
Passing Analysis
No position changes recorded for this athlete.
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