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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:36 | 8:15 | 3.11 mi | 25:36 | 8:15 | - | |
10K | 52:44 | 8:30 | 3.10 mi | 27:08 | 8:45 | +0:30 | |
15K | 1:19:24 | 8:32 | 3.11 mi | 26:40 | 8:35 | -0:10 | |
20K | 1:46:59 | 8:37 | 3.11 mi | 27:35 | 8:53 | +0:18 | |
Half(13.10 mi) | 1:52:53 | 8:38 | 0.67 mi | 5:54 | 8:48 | -0:05 | |
25K | 2:15:19 | 8:43 | 2.43 mi | 22:26 | 9:13 | +0:25 | |
30K | 2:43:09 | 8:46 | 3.11 mi | 27:50 | 8:58 | -0:15 | |
35K | 3:15:54 | 9:01 | 3.11 mi | 32:45 | 10:33 | +1:35 | |
40K | 3:46:27 | 9:07 | 3.10 mi | 30:33 | 9:50 | -0:43 | |
Finish(26.22 mi) | 3:59:03 | 9:08 | 1.37 mi | 12:36 | 9:15 | -0:35 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
9:07 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
52:16
22% of race
Time at Steady Pace
2:03:29
52% of race
Time at Slower Pace
1:03:18
26% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16836 | 12676 | 12676 | 17010 | 12810 | 12810 |
| 10K | 3.10 mi | 18823-1987 | 13985-1309 | 13985-1309 | 20995 | 15390 | 15390 |
| 15K | 3.11 mi | 18103+720 | 13522+463 | 13522+463 | 17010 | 12810 | 12810 |
| 20K | 3.11 mi | 19011-908 | 14099-577 | 14099-577 | 22069 | 16107 | 16107 |
| Half(13.10 mi) | 0.67 mi | 18956+55 | 14064+35 | 14064+35 | 18420 | 13694 | 13694 |
| 25K | 2.43 mi | 19509-553 | 14410-346 | 14410-346 | 22905 | 16437 | 16437 |
| 30K | 3.11 mi | 18825+684 | 13871+539 | 13871+539 | 16966 | 12432 | 12432 |
| 35K | 3.11 mi | 20048-1223 | 14510-639 | 14510-639 | 25324 | 16980 | 16980 |
| 40K | 3.10 mi | 20004+44 | 14301+209 | 14301+209 | 19713 | 13279 | 13279 |
| Finish(26.22 mi) | 1.37 mi | 19873+131 | 14181+120 | 14181+120 | 16887 | 11492 | 11492 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17010
Males
12810
M60-64
12810
5K→10K
3.1 - 6.2 mi
Overall
20995
Males
15390
M60-64
15390
10K→15K
6.2 - 9.3 mi
Overall
17010
Males
12810
M60-64
12810
15K→20K
9.3 - 12.4 mi
Overall
22069
Males
16107
M60-64
16107
20K→Half
12.4 - 13.1 mi
Overall
18420
Males
13694
M60-64
13694
Half→25K
13.1 - 15.5 mi
Overall
22905
Males
16437
M60-64
16437
25K→30K
15.5 - 18.6 mi
Overall
16966
Males
12432
M60-64
12432
30K→35K
18.6 - 21.8 mi
Overall
25324
Males
16980
M60-64
16980
35K→40K
21.8 - 24.9 mi
Overall
19713
Males
13279
M60-64
13279
40K→Finish
24.9 - 26.2 mi
Overall
16887
Males
11492
M60-64
11492
Passing Analysis
No position changes recorded for this athlete.
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