Sheila Cahoon

Bib: 50229 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 42%

Masters (Masters Women)

#0 / 11371

Top 39%

Division (F45-49)

#0 / 2995

Top 43%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:17/mi

28:49

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:51/mi

59:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:28/mi

1:31:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:29/mi

2:04:27

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:22/mi

2:11:24

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:35/mi

2:37:10

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:11/mi

3:11:54

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:36/mi

3:47:56

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:59/mi

4:22:02

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:35/mi

4:36:28

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:11:2410:02 /mi⚡ faster

2nd Half

2:25:0411:04 /mi+10.4%

Positive split — 10.4% slower in the second half

AI Race Performance Report

Sheila's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:49	9:17	3.11 mi	28:49	9:17	-
10K	59:23	9:34	3.10 mi	30:34	9:51	+0:34
15K	1:31:54	9:52	3.11 mi	32:31	10:28	+0:37
20K	2:04:27	10:01	3.11 mi	32:33	10:29	+0:01
Half(13.10 mi)	2:11:24	10:02	0.67 mi	6:57	10:22	-0:07
25K	2:37:10	10:08	2.43 mi	25:46	10:35	+0:13
30K	3:11:54	10:18	3.11 mi	34:44	11:11	+0:36
35K	3:47:56	10:29	3.11 mi	36:02	11:36	+0:25
40K	4:22:02	10:33	3.10 mi	34:06	10:59	-0:37
Finish(26.22 mi)	4:36:28	10:34	1.37 mi	14:26	10:35	-0:24

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:33 /mi

Slowest Pace

11:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:23

21% of race

Time at Steady Pace

1:52:13

41% of race

Time at Slower Pace

1:44:52

38% of race

Average Pace: 10:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	30701	9097	9097	37044	12029	12029
10K	3.10 mi	32945-2244	10027-930	10027-930	34903	10925	10925
15K	3.11 mi	34333-1388	10642-615	10642-615	37044	12029	12029
20K	3.11 mi	35158-825	11112-470	11112-470	37675	12617	12617
Half(13.10 mi)	0.67 mi	35004+154	11060+52	11060+52	33662	10791	10791
25K	2.43 mi	34621+383	10987+73	10987+73	33962	11203	11203
30K	3.11 mi	34333+288	11072-85	11072-85	33884	11627	11627
35K	3.11 mi	33878+455	11124-52	11124-52	32213	11561	11561
40K	3.10 mi	32882+996	10904+220	10904+220	27774	9991	9991
Finish(26.22 mi)	1.37 mi	32542+340	10843+61	10843+61	27924	10017	10017

10017

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing