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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:28 | 8:32 | 3.11 mi | 26:28 | 8:32 | - | |
10K | 53:49 | 8:40 | 3.10 mi | 27:21 | 8:49 | +0:17 | |
15K | 1:21:33 | 8:45 | 3.11 mi | 27:44 | 8:56 | +0:07 | |
20K | 1:48:36 | 8:45 | 3.11 mi | 27:03 | 8:43 | -0:13 | |
Half(13.10 mi) | 1:54:38 | 8:46 | 0.67 mi | 6:02 | 9:00 | +0:17 | |
25K | 2:16:02 | 8:46 | 2.43 mi | 21:24 | 8:48 | -0:12 | |
30K | 2:44:22 | 8:50 | 3.11 mi | 28:20 | 9:08 | +0:20 | |
35K | 3:13:29 | 8:54 | 3.11 mi | 29:07 | 9:23 | +0:15 | |
40K | 3:43:58 | 9:01 | 3.10 mi | 30:29 | 9:49 | +0:26 | |
Finish(26.22 mi) | 3:57:19 | 9:04 | 1.37 mi | 13:21 | 9:48 | -0:01 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:03 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:13:29
82% of race
Time at Steady Pace
43:50
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20002 | 14789 | 14789 | 20558 | 15182 | 15182 |
| 10K | 3.10 mi | 20901-899 | 15365-576 | 15365-576 | 21878 | 15966 | 15966 |
| 15K | 3.11 mi | 20742+159 | 15270+95 | 15270+95 | 20558 | 15182 | 15182 |
| 20K | 3.11 mi | 20487+255 | 15108+162 | 15108+162 | 20053 | 14784 | 14784 |
| Half(13.10 mi) | 0.67 mi | 20459+28 | 15082+26 | 15082+26 | 20435 | 14976 | 14976 |
| 25K | 2.43 mi | 19965+494 | 14706+376 | 14706+376 | 18390 | 13570 | 13570 |
| 30K | 3.11 mi | 19487+478 | 14323+383 | 14323+383 | 18362 | 13322 | 13322 |
| 35K | 3.11 mi | 18911+576 | 13809+514 | 13809+514 | 17329 | 12276 | 12276 |
| 40K | 3.10 mi | 18918-7 | 13636+173 | 13636+173 | 19568 | 13189 | 13189 |
| Finish(26.22 mi) | 1.37 mi | 19058-140 | 13665-29 | 13665-29 | 21274 | 14123 | 14123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20558
Males
15182
M45-49
15182
5K→10K
3.1 - 6.2 mi
Overall
21878
Males
15966
M45-49
15966
10K→15K
6.2 - 9.3 mi
Overall
20558
Males
15182
M45-49
15182
15K→20K
9.3 - 12.4 mi
Overall
20053
Males
14784
M45-49
14784
20K→Half
12.4 - 13.1 mi
Overall
20435
Males
14976
M45-49
14976
Half→25K
13.1 - 15.5 mi
Overall
18390
Males
13570
M45-49
13570
25K→30K
15.5 - 18.6 mi
Overall
18362
Males
13322
M45-49
13322
30K→35K
18.6 - 21.8 mi
Overall
17329
Males
12276
M45-49
12276
35K→40K
21.8 - 24.9 mi
Overall
19568
Males
13189
M45-49
13189
40K→Finish
24.9 - 26.2 mi
Overall
21274
Males
14123
M45-49
14123
Passing Analysis
No position changes recorded for this athlete.
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