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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:02 | 3.11 mi | 28:02 | 9:02 | - | |
10K | 56:51 | 9:09 | 3.10 mi | 28:49 | 9:17 | +0:15 | |
15K | 1:27:02 | 9:21 | 3.11 mi | 30:11 | 9:43 | +0:26 | |
20K | 1:57:38 | 9:28 | 3.11 mi | 30:36 | 9:51 | +0:08 | |
Half(13.10 mi) | 2:04:26 | 9:30 | 0.67 mi | 6:48 | 10:08 | +0:17 | |
25K | 2:34:17 | 9:56 | 2.43 mi | 29:51 | 12:16 | +2:08 | |
30K | 3:07:15 | 10:03 | 3.11 mi | 32:58 | 10:37 | -1:39 | |
35K | 3:40:33 | 10:09 | 3.11 mi | 33:18 | 10:44 | +0:07 | |
40K | 4:14:33 | 10:15 | 3.10 mi | 34:00 | 10:57 | +0:13 | |
Finish(26.22 mi) | 4:29:54 | 10:19 | 1.37 mi | 15:21 | 11:16 | +0:19 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:18 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
2:04:26
46% of race
Time at Steady Pace
1:40:16
37% of race
Time at Slower Pace
45:12
17% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27186 | 7785 | 7785 | 30170 | 8900 | 8900 |
| 10K | 3.10 mi | 27768-582 | 8001-216 | 8001-216 | 28636 | 8310 | 8310 |
| 15K | 3.11 mi | 28732-964 | 8332-331 | 8332-331 | 30170 | 8900 | 8900 |
| 20K | 3.11 mi | 29770-1038 | 8759-427 | 8759-427 | 32179 | 9926 | 9926 |
| Half(13.10 mi) | 0.67 mi | 29843-73 | 8819-60 | 8819-60 | 31754 | 9882 | 9882 |
| 25K | 2.43 mi | 32967-3124 | 10245-1426 | 10245-1426 | 44210 | 16583 | 16583 |
| 30K | 3.11 mi | 32066+901 | 10050+195 | 10050+195 | 29972 | 9770 | 9770 |
| 35K | 3.11 mi | 30717+1349 | 9693+357 | 9693+357 | 26443 | 8823 | 8823 |
| 40K | 3.10 mi | 30155+562 | 9671+22 | 9671+22 | 27562 | 9897 | 9897 |
| Finish(26.22 mi) | 1.37 mi | 30321-166 | 9827-156 | 9827-156 | 33849 | 12797 | 12797 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30170
Females
8900
F40-44
8900
5K→10K
3.1 - 6.2 mi
Overall
28636
Females
8310
F40-44
8310
10K→15K
6.2 - 9.3 mi
Overall
30170
Females
8900
F40-44
8900
15K→20K
9.3 - 12.4 mi
Overall
32179
Females
9926
F40-44
9926
20K→Half
12.4 - 13.1 mi
Overall
31754
Females
9882
F40-44
9882
Half→25K
13.1 - 15.5 mi
Overall
44210
Females
16583
F40-44
16583
25K→30K
15.5 - 18.6 mi
Overall
29972
Females
9770
F40-44
9770
30K→35K
18.6 - 21.8 mi
Overall
26443
Females
8823
F40-44
8823
35K→40K
21.8 - 24.9 mi
Overall
27562
Females
9897
F40-44
9897
40K→Finish
24.9 - 26.2 mi
Overall
33849
Females
12797
F40-44
12797
Passing Analysis
No position changes recorded for this athlete.
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