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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:59 | 3.11 mi | 27:53 | 8:59 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:20 | 9:08 | +0:09 | |
15K | 1:25:15 | 9:09 | 3.11 mi | 29:02 | 9:21 | +0:13 | |
20K | 1:54:06 | 9:11 | 3.11 mi | 28:51 | 9:18 | -0:03 | |
Half(13.10 mi) | 2:00:20 | 9:12 | 0.67 mi | 6:14 | 9:18 | 0:00 | |
25K | 2:22:57 | 9:13 | 2.43 mi | 22:37 | 9:18 | 0:00 | |
30K | 2:52:48 | 9:17 | 3.11 mi | 29:51 | 9:37 | +0:19 | |
35K | 3:24:21 | 9:24 | 3.11 mi | 31:33 | 10:10 | +0:33 | |
40K | 4:00:39 | 9:41 | 3.10 mi | 36:18 | 11:42 | +1:32 | |
Finish(26.22 mi) | 4:15:07 | 9:45 | 1.37 mi | 14:28 | 10:37 | -1:05 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:44 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:48
68% of race
Time at Slower Pace
1:22:19
32% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26414 | 7508 | 7508 | 25937 | 7241 | 7241 |
| 10K | 3.10 mi | 26203+211 | 7404+104 | 7404+104 | 26281 | 7445 | 7445 |
| 15K | 3.11 mi | 26001+202 | 7321+83 | 7321+83 | 25937 | 7241 | 7241 |
| 20K | 3.11 mi | 26272-271 | 7399-78 | 7399-78 | 27067 | 7733 | 7733 |
| Half(13.10 mi) | 0.67 mi | 26090+182 | 7346+53 | 7346+53 | 23819 | 6654 | 6654 |
| 25K | 2.43 mi | 25444+646 | 7160+186 | 7160+186 | 23695 | 6726 | 6726 |
| 30K | 3.11 mi | 24702+742 | 6992+168 | 6992+168 | 22739 | 6656 | 6656 |
| 35K | 3.11 mi | 24126+576 | 6999-7 | 6999-7 | 22878 | 7241 | 7241 |
| 40K | 3.10 mi | 25207-1081 | 7630-631 | 7630-631 | 33136 | 12457 | 12457 |
| Finish(26.22 mi) | 1.37 mi | 25226-19 | 7714-84 | 7714-84 | 28148 | 10118 | 10118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25937
Females
7241
F18-39
7241
5K→10K
3.1 - 6.2 mi
Overall
26281
Females
7445
F18-39
7445
10K→15K
6.2 - 9.3 mi
Overall
25937
Females
7241
F18-39
7241
15K→20K
9.3 - 12.4 mi
Overall
27067
Females
7733
F18-39
7733
20K→Half
12.4 - 13.1 mi
Overall
23819
Females
6654
F18-39
6654
Half→25K
13.1 - 15.5 mi
Overall
23695
Females
6726
F18-39
6726
25K→30K
15.5 - 18.6 mi
Overall
22739
Females
6656
F18-39
6656
30K→35K
18.6 - 21.8 mi
Overall
22878
Females
7241
F18-39
7241
35K→40K
21.8 - 24.9 mi
Overall
33136
Females
12457
F18-39
12457
40K→Finish
24.9 - 26.2 mi
Overall
28148
Females
10118
F18-39
10118
Passing Analysis
No position changes recorded for this athlete.
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