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The Course
Half Splits
Lara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:51 | 3.11 mi | 27:28 | 8:51 | - | |
10K | 56:20 | 9:04 | 3.10 mi | 28:52 | 9:18 | +0:27 | |
15K | 1:24:38 | 9:05 | 3.11 mi | 28:18 | 9:07 | -0:11 | |
20K | 1:52:40 | 9:04 | 3.11 mi | 28:02 | 9:02 | -0:05 | |
Half(13.10 mi) | 1:58:57 | 9:05 | 0.67 mi | 6:17 | 9:22 | +0:20 | |
25K | 2:22:37 | 9:11 | 2.43 mi | 23:40 | 9:43 | +0:21 | |
30K | 2:54:53 | 9:23 | 3.11 mi | 32:16 | 10:24 | +0:41 | |
35K | 3:28:40 | 9:36 | 3.11 mi | 33:47 | 10:53 | +0:29 | |
40K | 4:02:01 | 9:45 | 3.10 mi | 33:21 | 10:45 | -0:08 | |
Finish(26.22 mi) | 4:16:19 | 9:47 | 1.37 mi | 14:18 | 10:30 | -0:15 |
See the rest of Lara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:47 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
1:52:40
44% of race
Time at Steady Pace
29:57
12% of race
Time at Slower Pace
1:53:42
44% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24416 | 6746 | 6746 | 22662 | 6093 | 6093 |
| 10K | 3.10 mi | 26489-2073 | 7507-761 | 7507-761 | 28832 | 8379 | 8379 |
| 15K | 3.11 mi | 25026+1463 | 6935+572 | 6935+572 | 22662 | 6093 | 6093 |
| 20K | 3.11 mi | 24595+431 | 6772+163 | 6772+163 | 23977 | 6585 | 6585 |
| Half(13.10 mi) | 0.67 mi | 24567+28 | 6777-5 | 6777-5 | 24861 | 7004 | 7004 |
| 25K | 2.43 mi | 25190-623 | 7063-286 | 7063-286 | 27208 | 8078 | 8078 |
| 30K | 3.11 mi | 25852-662 | 7442-379 | 7442-379 | 28295 | 8966 | 8966 |
| 35K | 3.11 mi | 25912-60 | 7706-264 | 7706-264 | 27488 | 9302 | 9302 |
| 40K | 3.10 mi | 25667+245 | 7836-130 | 7836-130 | 26014 | 9177 | 9177 |
| Finish(26.22 mi) | 1.37 mi | 25641+26 | 7887-51 | 7887-51 | 27100 | 9638 | 9638 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22662
Females
6093
F18-39
6093
5K→10K
3.1 - 6.2 mi
Overall
28832
Females
8379
F18-39
8379
10K→15K
6.2 - 9.3 mi
Overall
22662
Females
6093
F18-39
6093
15K→20K
9.3 - 12.4 mi
Overall
23977
Females
6585
F18-39
6585
20K→Half
12.4 - 13.1 mi
Overall
24861
Females
7004
F18-39
7004
Half→25K
13.1 - 15.5 mi
Overall
27208
Females
8078
F18-39
8078
25K→30K
15.5 - 18.6 mi
Overall
28295
Females
8966
F18-39
8966
30K→35K
18.6 - 21.8 mi
Overall
27488
Females
9302
F18-39
9302
35K→40K
21.8 - 24.9 mi
Overall
26014
Females
9177
F18-39
9177
40K→Finish
24.9 - 26.2 mi
Overall
27100
Females
9638
F18-39
9638
Passing Analysis
No position changes recorded for this athlete.
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