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The Course
Half Splits
Elise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 55:45 | 8:59 | 3.10 mi | 27:57 | 9:00 | +0:03 | |
15K | 1:24:49 | 9:06 | 3.11 mi | 29:04 | 9:22 | +0:22 | |
20K | 1:53:03 | 9:06 | 3.11 mi | 28:14 | 9:06 | -0:16 | |
Half(13.10 mi) | 1:59:33 | 9:08 | 0.67 mi | 6:30 | 9:42 | +0:36 | |
25K | 2:23:01 | 9:13 | 2.43 mi | 23:28 | 9:39 | -0:03 | |
30K | 2:57:19 | 9:31 | 3.11 mi | 34:18 | 11:03 | +1:24 | |
35K | 3:32:49 | 9:48 | 3.11 mi | 35:30 | 11:26 | +0:23 | |
40K | 4:05:50 | 9:54 | 3.10 mi | 33:01 | 10:38 | -0:48 | |
Finish(26.22 mi) | 4:19:30 | 9:55 | 1.37 mi | 13:40 | 10:02 | -0:36 |
See the rest of Elise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:54 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:23:59
32% of race
Time at Steady Pace
1:12:42
28% of race
Time at Slower Pace
1:42:49
40% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26023 | 7366 | 7366 | 26074 | 7290 | 7290 |
| 10K | 3.10 mi | 25112+911 | 7015+351 | 7015+351 | 24494 | 6793 | 6793 |
| 15K | 3.11 mi | 25314-202 | 7052-37 | 7052-37 | 26074 | 7290 | 7290 |
| 20K | 3.11 mi | 25041+273 | 6946+106 | 6946+106 | 24850 | 6907 | 6907 |
| Half(13.10 mi) | 0.67 mi | 25210-169 | 7031-85 | 7031-85 | 27915 | 8211 | 8211 |
| 25K | 2.43 mi | 25497-287 | 7179-148 | 7179-148 | 26603 | 7843 | 7843 |
| 30K | 3.11 mi | 27140-1643 | 7955-776 | 7955-776 | 32947 | 11171 | 11171 |
| 35K | 3.11 mi | 27636-496 | 8422-467 | 8422-467 | 31182 | 11046 | 11046 |
| 40K | 3.10 mi | 27031+605 | 8391+31 | 8391+31 | 25221 | 8824 | 8824 |
| Finish(26.22 mi) | 1.37 mi | 26698+333 | 8332+59 | 8332+59 | 23253 | 7962 | 7962 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26074
Females
7290
F18-39
7290
5K→10K
3.1 - 6.2 mi
Overall
24494
Females
6793
F18-39
6793
10K→15K
6.2 - 9.3 mi
Overall
26074
Females
7290
F18-39
7290
15K→20K
9.3 - 12.4 mi
Overall
24850
Females
6907
F18-39
6907
20K→Half
12.4 - 13.1 mi
Overall
27915
Females
8211
F18-39
8211
Half→25K
13.1 - 15.5 mi
Overall
26603
Females
7843
F18-39
7843
25K→30K
15.5 - 18.6 mi
Overall
32947
Females
11171
F18-39
11171
30K→35K
18.6 - 21.8 mi
Overall
31182
Females
11046
F18-39
11046
35K→40K
21.8 - 24.9 mi
Overall
25221
Females
8824
F18-39
8824
40K→Finish
24.9 - 26.2 mi
Overall
23253
Females
7962
F18-39
7962
Passing Analysis
No position changes recorded for this athlete.
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