Ray Cotgrave

Bib: 50198 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 38%

Gender (Male)

#0 / 33594

Top 47%

Masters (Masters Men)

#0 / 16876

Top 43%

Division (M45-49)

#0 / 4167

Top 48%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:50/mi

27:25

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:13/mi

56:00

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:32/mi

1:25:37

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:56/mi

1:53:21

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:13/mi

1:59:32

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:01/mi

2:21:28

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:32/mi

2:51:03

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:59/mi

3:22:01

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:02/mi

3:53:10

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:57/mi

4:06:43

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

×14

613ft

Total descent

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The Course

Half Splits

1st Half· via Half

1:59:329:08 /mi⚡ faster

2nd Half

2:07:119:42 /mi+6.4%

Positive split — 6.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:25	8:50	3.11 mi	27:25	8:50	-
10K	56:00	9:01	3.10 mi	28:35	9:13	+0:23
15K	1:25:37	9:12	3.11 mi	29:37	9:32	+0:19
20K	1:53:21	9:08	3.11 mi	27:44	8:56	-0:36
Half(13.10 mi)	1:59:32	9:08	0.67 mi	6:11	9:13	+0:17
25K	2:21:28	9:07	2.43 mi	21:56	9:01	-0:12
30K	2:51:03	9:11	3.11 mi	29:35	9:32	+0:31
35K	3:22:01	9:18	3.11 mi	30:58	9:59	+0:27
40K	3:53:10	9:23	3.10 mi	31:09	10:02	+0:03
Finish(26.22 mi)	4:06:43	9:25	1.37 mi	13:33	9:57	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:25 /mi

Slowest Pace

10:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:03

69% of race

Time at Steady Pace

1:15:40

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	24112	17456	17456	28226	20073	20073
10K	3.10 mi	25690-1578	18444-988	18444-988	27443	19536	19536
15K	3.11 mi	26604-914	19039-595	19039-595	28226	20073	20073
20K	3.11 mi	25369+1235	18253+786	18253+786	22662	16510	16510
Half(13.10 mi)	0.67 mi	25175+194	18132+121	18132+121	23020	16645	16645
25K	2.43 mi	24186+989	17459+673	17459+673	20659	15007	15007
30K	3.11 mi	23530+656	16902+557	16902+557	22065	15655	15655
35K	3.11 mi	23061+469	16408+494	16408+494	21584	14863	14863
40K	3.10 mi	22611+450	15948+460	15948+460	21085	14069	14069
Finish(26.22 mi)	1.37 mi	22487+124	15802+146	15802+146	22500	14852	14852

40K→Finish

24.9 - 26.2 mi

Top 38%

+14ft-18ft

Overall

22500

Males

14852

M45-49

14852

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24112
5K → 10K	200200-1578	#24112 → #25690
10K → 15K	200200-914	#25690 → #26604
15K → 20K	331268*+1235	#26604 → #25369
20K → Half	23217*+194	#25369 → #25175
Half → 25K	181007*+989	#25175 → #24186
25K → 30K	247903+656	#24186 → #23530
30K → 35K	200669*+469	#23530 → #23061
35K → 40K	200650*+450	#23061 → #22611
40K → Finish	115239*+124	#22611 → #22487
TOTALS	12365353*+1625	#24112 → #22487

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing