Jeff Cook-Mccormac

Bib: 50188 M US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:54/mi

27:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:03/mi

55:44

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:06/mi

1:27:06

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:22/mi

2:02:22

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:08/mi

2:09:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:19/mi

2:39:08

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:57/mi

3:22:27

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:27/mi

4:13:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:34/mi

4:52:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:50/mi

5:07:20

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:09:109:52 /mi⚡ faster

2nd Half

2:58:1013:35 /mi+37.9%

Positive split — 37.9% slower in the second half

AI Race Performance Report

Jeff's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:37	8:54	3.11 mi	27:37	8:54	-
10K	55:44	8:59	3.10 mi	28:07	9:03	+0:09
15K	1:27:06	9:21	3.11 mi	31:22	10:06	+1:03
20K	2:02:22	9:51	3.11 mi	35:16	11:22	+1:16
Half(13.10 mi)	2:09:10	9:52	0.67 mi	6:48	10:08	-1:14
25K	2:39:08	10:15	2.43 mi	29:58	12:19	+2:11
30K	3:22:27	10:52	3.11 mi	43:19	13:57	+1:38
35K	4:13:32	11:40	3.11 mi	51:05	16:27	+2:30
40K	4:52:34	11:47	3.10 mi	39:02	12:34	-3:53
Finish(26.22 mi)	5:07:20	11:44	1.37 mi	14:46	10:50	-1:44

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

11:44 /mi

Slowest Pace

16:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:54

31% of race

Time at Steady Pace

1:20:00

26% of race

Time at Slower Pace

2:13:26

43% of race

Average Pace: 11:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	25162	18123	18123	33668	23252	23252
10K	3.10 mi	25071+91	18049+74	18049+74	25255	18160	18160
15K	3.11 mi	28821-3750	20412-2363	20412-2363	33668	23252	23252
20K	3.11 mi	33551-4730	23151-2739	23151-2739	44175	27974	27974
Half(13.10 mi)	0.67 mi	33406+145	23049+102	23049+102	31705	21836	21836
25K	2.43 mi	35803-2397	24177-1128	24177-1128	44423	27672	27672
30K	3.11 mi	39100-3297	25626-1449	25626-1449	48801	29214	29214
35K	3.11 mi	42976-3876	27192-1566	27192-1566	55001	31568	31568
40K	3.10 mi	42564+412	26844+348	26844+348	39423	23910	23910
Finish(26.22 mi)	1.37 mi	41994+570	26537+307	26537+307	30101	19013	19013

19013

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing