Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:07 | 3.11 mi | 25:11 | 8:07 | - | |
10K | 50:12 | 8:05 | 3.10 mi | 25:01 | 8:04 | -0:03 | |
15K | 1:15:41 | 8:08 | 3.11 mi | 25:29 | 8:13 | +0:09 | |
20K | 1:40:29 | 8:06 | 3.11 mi | 24:48 | 7:59 | -0:14 | |
Half(13.10 mi) | 1:45:46 | 8:05 | 0.67 mi | 5:17 | 7:53 | -0:06 | |
25K | 2:05:13 | 8:04 | 2.43 mi | 19:27 | 8:00 | +0:07 | |
30K | 2:30:39 | 8:05 | 3.11 mi | 25:26 | 8:12 | +0:12 | |
35K | 2:56:39 | 8:08 | 3.11 mi | 26:00 | 8:23 | +0:11 | |
40K | 3:22:35 | 8:10 | 3.10 mi | 25:56 | 8:21 | -0:02 | |
Finish(26.22 mi) | 3:33:19 | 8:09 | 1.37 mi | 10:44 | 7:53 | -0:28 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:09 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
2:41:23
76% of race
Time at Steady Pace
51:56
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15417 | 3686 | 3686 | 13296 | 2971 | 2971 |
| 10K | 3.10 mi | 14522+895 | 3420+266 | 3420+266 | 13628 | 3138 | 3138 |
| 15K | 3.11 mi | 14015+507 | 3230+190 | 3230+190 | 13296 | 2971 | 2971 |
| 20K | 3.11 mi | 13661+354 | 3124+106 | 3124+106 | 12868 | 2857 | 2857 |
| Half(13.10 mi) | 0.67 mi | 13383+278 | 3045+79 | 3045+79 | 9736 | 1867 | 1867 |
| 25K | 2.43 mi | 12900+483 | 2897+148 | 2897+148 | 11202 | 2411 | 2411 |
| 30K | 3.11 mi | 12319+581 | 2771+126 | 2771+126 | 10680 | 2321 | 2321 |
| 35K | 3.11 mi | 11672+647 | 2636+135 | 2636+135 | 9963 | 2308 | 2308 |
| 40K | 3.10 mi | 11096+576 | 2546+90 | 2546+90 | 9084 | 2250 | 2250 |
| Finish(26.22 mi) | 1.37 mi | 10731+365 | 2463+83 | 2463+83 | 6814 | 1521 | 1521 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13296
Females
2971
F40-44
2971
5K→10K
3.1 - 6.2 mi
Overall
13628
Females
3138
F40-44
3138
10K→15K
6.2 - 9.3 mi
Overall
13296
Females
2971
F40-44
2971
15K→20K
9.3 - 12.4 mi
Overall
12868
Females
2857
F40-44
2857
20K→Half
12.4 - 13.1 mi
Overall
9736
Females
1867
F40-44
1867
Half→25K
13.1 - 15.5 mi
Overall
11202
Females
2411
F40-44
2411
25K→30K
15.5 - 18.6 mi
Overall
10680
Females
2321
F40-44
2321
30K→35K
18.6 - 21.8 mi
Overall
9963
Females
2308
F40-44
2308
35K→40K
21.8 - 24.9 mi
Overall
9084
Females
2250
F40-44
2250
40K→Finish
24.9 - 26.2 mi
Overall
6814
Females
1521
F40-44
1521
Passing Analysis
No position changes recorded for this athlete.
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